Tuesday, March 19

Cool Easter Gifts for Kids This Year

Easter is approaching fast. The excitement to celebrate and meet the extended family is soaring high. So is the excitement to decorate, and buy essentials as well as gifts for family and friends. And how can we miss cool Easter gifts for kids and families? That's the most exciting part, isn't it?

easter gifts for kids
Choose unique Easter gifts for kids!


Looks like you are still figuring out the gifting part for Easter. Not to worry! We have curated a list for you. Choose your pick from this amazing list of gifts for kids, from babies to teenagers.

Amazing Easter Gifts for Kids in 2024


You are going to love these gifting ideas for children, check them out quickly and thank us later!

Bubble Bath Bomb


Make bath time fun for kids. Throw these bath bombs in the tub and let the kids have a fun time during the bath.
bath bomb for kids
bath bombs for kids

These come in different sizes, shapes, and colors. Moreover, some of them have toys inside, making them great gift options for toddlers.

Plushies as Easter Gifts for Kids


Aww! Kids love them so much. There is nothing like too many of these. Animal stuffed toys are a favorite among babies, toddlers, and even school-going kids. Some animal toys are egg-shaped too, which makes them really adorable.


Plush animals as Easter presents for kids!


Bunnies, giraffes, lions, owls and so many other stuffed toys grace the kids' room. What are you adding to your list of Easter presents for your toddler or baby?


                                    Discover amazing plush toys here and buy now!


Mini Journals for 6+ years old kids


Gift your kids a mini journal wherein they can share their thoughts. These are so cute, colorful, and adorable that kids would love to possess. Very affordable and just right gifts for your kids and little ones in extended families, buy these for Easter!


DIY Kits for Crafty Kids

Craft gifts for kids!



Art and craft-loving kids would love to have DIY kits as Easter presents. They like to create new stuff with their little hands and decorate their room with new creations. It helps them unleash their imagination while staying occupied for long hours.

No these are not expensive, very reasonable, and easy-to-use kits. Check one such DIY kit for kids here-


Gifts for Young Readers


Books are close friends of growing kids. No matter, how many times they go through the same book, it gives them immense pleasure to read and experience a good time.

A book subscription is therefore, the ideal gift for young readers. Every month, a box of age-appropriate books gets delivered to their doorstep which they can enjoy.

Curious to know more? Click the banner given below to find out about Book Subscriptions-

                                


Sleep Wear for Your Baby


A good night's sleep is what you and your baby need. Buy breathable and comfortable sleepwear pajamas for your baby and ensure utmost comfort for him/her. That's the best gift for your baby on Easter.

Alternatively, you can check out this lovely sleeping bag for your baby, click to buy now!

Unique gifts for 10 years old and above


If you are a parent of ten years old and above then art supplies, candies, chocolates or stuffed animals may not be their type. They are growing fast and would expect something more age-appropriate. 

Consider tough puzzles, science kits, sports equipment, or theme-based games for them.

You may also consider their interests and hobbies such as interest in musical instruments, gardening or love for superheroes. Accordingly, you may pick the right gift for them.


                                                                For US


Gift Baskets for Kids and Family


Want to send gifts to family living in the other state. Here is a wonderful option that kids and their parents would love alike. This gift box is ideal for Easter celebrations and gifting purposes. Click this link above to buy your pack now!

                                
                                                          Easter Kringle Gift Box


Available in different flavors such as Almond, Cheesecake, chocolate chip, raspberry, strawberry, and many more. If you want to check out more gift options for Easter then check out the online store Wisconsinmade.com

Stop reading and just click to get this beautiful gift delivered to the desired doorstep!!

This is not finished yet!

Easter Printable Games for Kids


Add some cool fun to your Easter celebrations! Kids love to play with their family members and it's more important than having toys and other gifts.

We have got you covered!


                      Easter Printables: Easter Games bargain pack

With little investment, get access to amazing printable games that you can download right away. This would ensure a whole day filled with fun and laughter.


But friends, a celebration is incomplete without mouthwatering recipes. While we have curated gifting ideas for your kids, we also bring an amazing resource with amazing Easter recipes for you.

Get access to 49 Delicious Easter Recipes and create magic! Click to buy now!


             Easter Greats: Delicious Easter Recipes, The Top 49 Easter Recipes


May all your eggs, bunnies, and baskets be small reminders of the love that God has for each of us. Wishing a Happy Easter from your family to yours. 

Friday, March 1

Nurturing The Parent-Teen Bond with Expert Tips

Dealing with teenagers, understanding them, and developing a close bond has become tougher. More and more families are witnessing a disconnect with their teen kids and struggling to build the right bond among them. In such a scenario, it is vital to take the help of an expert and follow their tips to nurture the parent-teen bond.

parent and teen bond
How to Nurture Parent-Teen Bond?

Expert Advice on Parent-Teen Bond


To help you overcome this difficult phase, we talked to Parenting Expert, Priyanka Joshi, who has supported 1000+ teens and families through her coaching. Read on to get expert tips and insight on raising teenagers effectively while building a strong bond with them.

Priyanka, you are a Teens and Preteens coach, what inspired you to become one, and for how many years have you been in this field? 

I have been a Success Coach for 10 Years and started my work with Teens around 5 years back.

I grew up with a lot of complexes around my academic abilities. It was not because I wasn't capable of doing well, but the way our teachers made us feel. When I became a life coach I understood the importance of emotions and mindset. I understood how people around a child have a major role to play in shaping his or her personality. This knowledge inspired me to empower kids and parents to redefine parenting, so that kids grow in an environment that brings out the best in them, not an environment that focuses on their shortcomings and weaknesses.

 Teenagers and Positive Body Image

Nowadays, kids are so conscious about looking in a certain way. What are your tips to create a positive body image among teens? 

Teenagers do get conscious about looks. It's part of growing up. But we must not allow that to become a part of who they are:

Find what you value.

 We as parents and uncles and aunts must help them see what’s inside. We must have more and more conversations about the qualities and personality traits. Observe how much we value external appearance and the kind of conversations we are having with our friends. Children pick a lot of stuff from our conduct, behavior, and our conversations with others.

Get to know them very well

One way of building a positive body image is to appreciate their positive personality traits. Get to know them really well, their thoughts, their feelings. This will help you admire their unique personalities and talents. When you know them very well, it will be easy to genuinely appreciate them for who they are. You cannot fake an appreciation because that will break their trust in you. More than words, it's the feelings that get communicated in a parent-child relationship.

Be aware of their social media consumption



teens and social media
Monitor social media exposure of your kids.


Be aware of the content they are consuming on social media. Have conversations around the kind of content they are watching and the opinions they are forming about the content. This will help you know if they are heading in the wrong direction. Help them choose content that is interesting as well as informative. 

Listen to them with every cell of your body

Listen to them, give them your undivided attention when they are talking. This part is not easy for parents, because we always have something to tell our child. But listening is where all the change begins.

We cannot change the environment, but we can change the way we parent and connect. As parents, we should be the first ones to make our children feel heard, valued, and seen. 

 When we value their qualities, skills, and talent and love them for who they are, they will develop a positive body image. 


Disconnect Between Teens and Parents' Relationship 


communication gap between teens and parents
The gap between parents and teens is growing.

Often kids feel disconnected from parents in their teen years. What do you think are the main issues that kids feel disconnected from their parents? Also, suggest some parenting tips to reduce the communication gap between parents and teens.

 

Understand a Teenager’s mind

Children start developing an independent mindset from the age of 10 or 11. It may vary by a year or two. With every passing year, they want more control over their lives. The struggle starts when parents cannot allow control because they are worried about the safety of their children. 

By the time a child hits teens, there are hormonal changes, that are playing havoc with their bodies and minds. There are a lot of new things happening in their outer and inner world. There are times they are ashamed or they are confused about these changes. This is also a time when they are reminded that they are not kids anymore and that they need to start acting like one. Parents love to give instructions and children hate lectures.

Take a balanced approach 

Start this approach early, Give your child control whenever possible. In low-risk situations, e.g.: what color to paint the room, the kind of clothes they want to wear, so you can be in control in high-risk situations e.g.: when to ride a bike, staying out with friends, etc.

You can also involve them in making decisions when choosing a holiday destination or what to order for dinner etc.. Make them feel like have control wherever you can. They might not make the best decisions all the time but they learn. It's always better to mess up when you have their backs rather than later.

Open communication and conversation are the keys to raising a calm and peaceful teenager. Identify a time of the day, when you sit together as a family to watch an old album or play a game that does not involve a device. 

Learn Emotion Regulation Techniques

Teen years come with anger and aggression issues. Handling aggression with anger and aggression can cause a teenager to become an aggressive adult. We need to be the calm to their storm, so they learn to manage difficult emotions from us. Most parents allow their ego to take over and yell back or try to control a teenager’s behavior.

Parents need to be calm and supportive and not be lecturing and nagging. Lecturing and nagging never get the message across but it can cause a teenager to become more aggressive and disconnect.

parents and emotional regulation
Practicing mindfulness with kids.

Additionally, parents can introduce a culture of mindfulness practices in their families even before the child hits teens. Mindfulness practices help activate the part of the brain that helps solve issues calmly.

 Screen Time and Growing Kids

I am sure it's a common issue that every parent is looking for a solution- how to reduce the screen time of preteens and teens effectively? 

There are two aspects to this-

 A) Establishing boundaries 

B) Encouraging the child to respect those boundaries.

1.    If a child’s screen time is very high, bring it down little by little. A drastic change will not be received well.

2.    After watching a lot of high-frequency video content, their brain loses the power to make the right decisions. Don't have the conversation around boundaries when your child has already watched a lot of media.

3.    It should be a time when everyone is calm and open to a discussion. Identify a weekend when everyone is relaxed and open.

4.    Moreover, teens listen to their friends more than their parents. Look for ways to become their friends. Playing a game or watching their favorite videos with them is one way.

5.    Have conversations about the damaging impact of high screen time. Have conversations about the addictive nature of devices. Ask them for a window when they would like to be on devices. Inform them about the times they will not be allowed devices before and after these hours and be firm about it.


   Teenagers and Mental Health Issues

5. Nowadays, more and more teenagers are facing mental health issues such as depression. As parents, how can we address the issue and ensure a positive mindset for our kids?

 

mental health of teenager
More teenagers are dealing with mental health issues.

Quite many factors contribute to mental health issues in children such as 

1) Home environment where children don't feel heard and valued

2) Children absorb the energy and vibrations from their environment. If parents are stressed and unhappy, children will subconsciously catch it. A small amount of stress is not a concern, but when it becomes chronic, it can start to take the shape of depression and anxiety

3) Social Media also has a role to play. Content that a child is watching numbs the brain and it's causing them to reduce other activities that require physical and mental effort. Physical movement and exercise release happy hormones. It helps in both mental and physical wellness.

4) Extreme bullying by peers and teachers can also contribute to mental health issues.

 

Practices to Foster Emotional Well-being of Teenagers

 

Magic is in the simple and small things of life. 

I highly encourage parents to make family time a regular practice at home.  Identify a time in the day or week, where everyone talks about the day and experiences throughout the day.. Make it a no-device hour or 30 mins. Create a space where children can share both unpleasant, anxiety-causing experiences and happy joyful ones as well.   Keep it light and open, so the kids feel free to share their emotions. In addition, keep in mind the three elements of this practice to make it work. 

Undivided attention

Give undivided attention to the child when they are sharing their experience. Show interest and do not try to hurry up while they are pouring their emotions.

parenting tips for teenagers
Empathize with your child.


Empathize

Show that you understand and value how they feel?  For example, you can say, "I am so sorry that you had to face that." 

Acknowledge

Acknowledge their experience. For example- "That must have felt terrible. How do you feel about it now?"

If your child comes to you with a problem any other time of the day, give them your complete attention and empathize. No matter how small the problem sounds to you, in their world, it can be a big issue. Listen and respond to them, like how you would respond to your spouse or a friend. Subsequently, they will learn to value the feelings of others when their feelings are valued.

Mindfulness Parenting

Always have a mindfulness practice to start and end your day. Also helping children practice mindfulness in fun ways can be quite a game-changer.  These practices have helped me in my parenting journey and many clients that I have worked with in the last decade. 

Let them know "you have their back"

Don't assume, say it. Tell your child that they can always come and talk to you when they feel stressed, bullied, or sad. We assume that our kids know this, but they don't.

Learn and teach Emotional Awareness

Teaching kids to understand emotions and process them is very important.  Our school systems and society pay zero attention to emotions and their role in success and happiness. If parents will not take ownership to become emotionally literate and pass it on to their children, then the road ahead for the child can be pretty rocky. These practices will not only allow a child to develop healthy relationships with emotions but also help keep mental health issues at bay.

Conclusion

We must also have conversations with our kids about how we can strengthen and deepen our bond with them. Author of Inspirational parenting, Alex Urbina who shares an amazing bond with his daughter, asks her how he can deepen the bond they share. He says” It has done wonders for the relationship. Our endeavor should always be to meet our children’s emotional needs so well that they don’t have to go out seeking validation." 


Parenting expert India
Priyanka Joshi


Priyanka Joshi is a Certified Success and Performance Coach from Symbiosis Coaching, Canada.  She is a certified NLP and Access Bars Practitioner. In her decade-long coaching journey, she has worked with colleges like GL Bajaj, GNOIT, Jaipuria Management Institute, Indirapuram to bridge the skill gap.

 
She has empowered more than 1000 Teens and families through her 1:1 and workshops and webinars. Her signature programs include CAP methodology of Parenting (4 weeks), and Mindful Scholar (6 months course for Tweens & Teens).         

Reach out to Priyanka Joshi for guidance through her website- priyankajoshi.in                   




Friday, February 23

How to Choose Postpartum Shapewear for Every New Mom

Welcoming a new life into the world is a miraculous feat, and the transformation your body endures is nothing short of extraordinary. However, as a new mom, you might be eager to feel like your pre-baby self again. Postpartum shapewear can be an important part of this process, offering support, comfort, and a gentle nudge toward feeling more like you. But with so many options available, how do you choose the postpartum shapewear that's just right for you?

In this article, we'll guide you through choosing the perfect postpartum shapewear, ensuring you make an informed decision that serves your postnatal recovery needs. Whether you had a C-section or a vaginal delivery, understanding the benefits of postpartum shapewear and the factors to consider will set you on the right track to regaining confidence and comfort as a new mom.

                                                                         

Postpartum shapewear for new moms
Postpartum shapewear for new moms

Understanding Postpartum Shapewear

Definition and Purpose

Postpartum tummy shapewear is designed to provide support and compression to a woman's torso after childbirth. It's not only about shaping the body back to pre-pregnancy contours. Shapewear also helps to relieve swelling, improve posture, and, in some cases, aid in the recovery of muscles and skin.

Benefits for New Mothers

The benefits of postpartum shapewear are many. They can help reduce the size of the uterus more quickly, reduce back pain, and if recommended by your healthcare provider, be a part of easing diastasis recti recovery. Additionally, shapewear often allows new moms to wear their pre-pregnancy clothing comfortably while supporting their healing bodies.


Factors to Consider When Choosing Postpartum Shapewear

Comfort and Fit

First and foremost, your postpartum shapewear should fit you well and be comfortable for extended wear. Sizing is crucial, especially for something that you'll likely wear for several hours a day. A good rule of thumb is to select a size where you fall in the middle of the size range, so you have room to adjust as your body changes during recovery.

AirSlim® Strapless Figure Corrector
AirSlim® Strapless Figure Corrector


Support and Compression Level

Different types of best shapewear offer varying degrees of support, ranging from light to extra firm compression. The level of support you need will depend on your individual recovery requirements. If you had a C-section, a high-waisted shapewear piece might offer the most comfortable and supportive option.

Breathability and Material

Postpartum shapewear should be made of breathable materials like cotton or moisture-wicking fabrics to prevent irritation or infection. The right material will also ensure that the shapewear is relatively easy to clean and maintain, an important consideration with a newborn to care for.

AirSlim® Extreme Body Shaper
AirSlim® Extreme Body Shaper


Versatility and Ease of Use

Consider what you'll be wearing the shapewear with. If you plan to breastfeed, a nursing-friendly design is a practical choice. Additionally, look for shapewear that you can easily put on and take off, especially if you're a c-section mom. Front-closure styles can make dressing and undressing less strenuous.

NeoSweat® Ultra Compression Waist Belt
NeoSweat® Ultra Compression Waist Belt


Tips for New Moms

Sizing Guide

Most postpartum shapewear brands provide sizing guides based on your current measurements. If you're unsure, reach out to customer service or discuss options with your postnatal care provider. Don't forget to consider the weight of any postpartum swelling; it's likely to be a factor in finding the right fit.

Postpartum Care Tips

Shapewear is only a part of postpartum recovery. It's important to also focus on good nutrition, staying hydrated, gentle exercise, and getting enough rest to recover fully.

Realistic Expectations

Remember that postpartum recovery is a personal and gradual process. The goal isn't to achieve a particular size or appearance quickly but to support your body's healing and comfort. Establishing realistic expectations can help you approach your postpartum shapewear experience with a positive mindset.

postpartum shapewear for body support
postpartum shapewear for body support


Conclusion

Selecting postpartum shapewear is a thoughtful process that considers not only aesthetics but also the health and comfort of the new mom. By assessing the level of support needed, the material that feels best on your skin, and the sizing that accounts for your changing body, you can find the shapewear that helps you to feel secure and supported during an important stage of recovery. The right postpartum shapewear can empower you to transition into motherhood with comfort and confidence, so choose wisely, and remember to listen to your body's needs as you walk this beautiful, postnatal path.

( sponsored post)

 

Thursday, January 25

Indigestion in Kids- Causes, Signs, and Remedies

Indigestion or an upset stomach is a common issue that parents have to face with their babies, toddlers, and growing kids. No matter how healthy they eat, kids may experience indigestion due to various reasons. Sometimes, even the healthiest foods may not go well with the gut health of your kids, causing pain and an upset stomach. However, you can effectively cure indigestion in kids with some medication and effective home remedies.


indigestion in kids causes
Indigestion in kids may cause severe pain.


 Indigestion in Babies

According to research, over 50% of babies under four months suffer from indigestion. The primary symptoms of indigestion in toddlers may appear as bloated stomach, acid reflexes, or vomiting. Babies usually have poorly developed gastrointestinal tracts. Their immature digestive system takes time to adapt to the digestion of milk. As a result, they experience indigestion when the milk is not properly digested.

 

Indigestion in Toddlers

One of the many reasons for indigestion in toddlers is their mischievous playtime habits. No matter how healthy you serve them or how often you keep a watch, toddlers often touch surfaces and put those dirty hands in their mouths. They may not wash their hands before eating. 

Therefore, these unhealthy eating habits may cause indigestion. Also, when you introduce new foods to them, some of them may not suit their gut and may cause indigestion and bloating.

 

Digestion Issues in Growing Kids

It is hard to track the eating habits of your growing kids when they start going to school. They may eat packaged foods, fried, spicy foods, or have carbonated drinks that may cause bloating and indigestion. Also, growing children may sometimes overeat while munching on their favorite snacks or enjoying delicious desserts, leading to an upset stomach.

 Another important cause of digestive issues in growing kids is stress and anxiety due to various factors. Stress can instantly cause stomach pain, gas issues and even acid reflux.

Signs of Indigestion in Kids

Indigestion is not a disease but a condition wherein the stomach does not digest the food efficiently because of eating too much or too fast. Sometimes, foods that do not agree with gut health also cause indigestion in kids. Here are some of the primary signs and symptoms of indigestion in babies, toddlers and growing kids:

 

      Abdominal pain, burning sensation, or cramps in the upper belly

      Bloating

      Burping

      Heartburn

      Acid refluxes

      Nausea

      Vomiting

      Constipation

      Bouts of fever

      Loss of appetite

      Weakness

      Disturbed sleep


The feeling of fullness, diarrhea, and gurgling stomach are some other symptoms of indigestion among children.


                             Discover Helpful Baby and Kids Products Here!

                                           ( Affiliate Products Included)

Home Remedies for Indigestion in Kids

Indigestion in kids can also be caused by fast eating, frequent munching, or eating at inappropriate times apart from eating the wrong food items. Children often complain of stomach ache accompanied by bloating in case of indigestion. They may turn cranky and refuse to eat because of an upset stomach. Although indigestion may naturally go away after passing gas or stool, you may try following home remedies to alleviate the pain if it persists:

 

Ajwain ( caraway) Water

Prepare a concoction by boiling a tsp of ajwain in water. Keep this concoction in a water bottle and let your kid drink this water sip by sip over the day until the condition is cured.

 

Khichdi

You can prepare easy-to-digest foods like khichdi. It is easy on the stomach and allows the inflammation to heal. Also, easy-to-digest foods can help keep your baby feeling full for a long time.

 

Dahi

Dahi or curd is a natural prebiotic that increases good bacteria in the gut and hence helps in the digestive process, thereby curing an upset stomach.


                                     Click to learn the Benefits of Curd for Kids.


Pineapple

The strong acids in pineapples help neutralize and regulate bowel movements, thereby curing indigestion.

 

Cumin

You can boil a tsp of cumin in water or add a tsp of roasted cumin powder in a water bottle. Cumin activates the pancreas to secrete digestive enzymes for fixing an upset stomach.


Cold Milk

Give cold milk to your kid ( if they are older than 1 year) to treat indigestion and acid reflux.


Prepare Concoction at Home

Mix a spoonful of ginger juice half a spoonful of honey and a few drops of lemon juice. This remedy will alleviate the symptoms of indigestion as well as treat the problem from the root.

 

Fiber-rich Fruits

Fiber-rich fruits like apples, bananas, and chickoo help stimulate the digestive system, thereby preventing indigestion. 

 

These effective home remedies will help alleviate the pain and cure digestion problems in kids. However, if your child has difficulty swallowing food, vomits frequently, has no appetite, or displays weight loss, it is time to seek expert advice and visit a doctor. 


Check out our Instagram Reel on this topic and follow too. Click here!

 

Tips To Prevent Indigestion in Kids

It is difficult to prevent kids from eating chocolates and packaged foods. Sometimes, they eat fast or overeat. They often crave their favorite foods at odd hours. Eating late and not sleeping well may also cause an upset stomach and indigestion. Here are some tips to ensure a healthy gut and prevent indigestion in your growing kids:


indigestion among kids
Develop right habits to avoid indigestion!
 

1. Include high-fiber and protein-rich foods in the diet of your kids.

2. Make sure that they drink plenty of water and other fluids throughout the day. 

3. Develop a habit of eating slowly and chewing properly.

4. Avoid packaged foods and carbonated drinks as much as possible.


       Check out how I induced healthy eating habits in my kids.


5. Avoid overfeeding.

6. Maintain regular bowel movements.

7. Avoid spicy and oily foods to reduce flatulence.

8. Develop the habit of not drinking water in between meals. In fact, as per Ayurveda, drinking water within 30 minutes of having meals is not recommended.

9. Ensure proper rest, enough sleep, and a stress-free environment.

10. Teach your child to avoid running, jumping, or playing immediately after consuming meals as it may cause pain. There should be a gap of one hour.

11. It is important to burp the baby after feeding, to avoid stomach issues.

12. For kids with allergies, parents need to ascertain the foods that may cause allergies and avoid them in their diet. For example, some kids are allergic to gluten, so give it a miss to avoid indigestion or any other health issue.

13. provide stress-free environment for kids to avoid health issues.

 

 Maintaining these healthy eating habits will help prevent indigestion in kids.


Check out the following links which may help you in raising healthy and happy kids-



Getting Your Kid on a Gluten-Free Casein-Free Diet




References- 

https://www.eurokidsindia.com/

https://parenting.firstcry.com/

https://www.apolloclinic.com/blog/

https://kidshealth.org/

https://www.momjunction.com/

Cool Festive Gifts for Kids

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