Muskmelon-Benefits and Recipes for Kids

Tweet

If you want to keep your body calm and revitalized then muskmelon is the answer. Muskmelon is a tropical fruit available during summer. Its cooling properties and nutrients help both kids and adults stay energized and healthy throughout the hot summer. Take a look at the following facts about musk melon before reading some delicious muskmelon recipes for your baby, kids, and the whole family.    

                                     

Muskmelon benefits you need to include in your diet

Nutritional Facts About Muskmelon

• Muskmelons are a rich source of vitamins such as vitamins A, B, and C.
• They are a good source of potassium, phosphorous, and folic acid.
• They have plenty of dietary fiber and do not have any cholesterol.
• Besides, they are high in moisture content and therefore, satisfy the thirst quickly.
• Muskmelons are low in fats and calories.
• Muskmelon is an ideal fruit to beat the heat in summer. It helps to lower the body temperature.
• It prevents many chronic degenerative diseases and digestive problems.
•  It is an effective laxative and thus prevents constipation in children as well as in adults.
• This summer fruit provides instant energy and rectifies the low appetite problem.
• Children love the sweet and juicy flavor of muskmelon.
• Generally, this fruit is cut into pieces and eaten raw. It is also apt to include a fruit salad to enhance the nutritional value as well as the taste of the recipe. However, there are other ways to consume it.

                                        Balloon Pirate Crafts For Kids

Muskmelon for Babies

Muskmelon is highly nutritious, less allergic, and can easily be given to babies of 6 months and above. You can prepare a puree by adding one cup of chopped muskmelon cubes in a blender. Make sure to remove the seeds before blending. It is an effective way of serving cantaloupe for babies who cannot chew. 

Try muskmelons for your baby!

Your babies will love the attractive color and soothing flavor of muskmelon. At the same time, they will get ample antioxidants like vitamins A and C. Since infants can only consume muskmelon in puree form, you can combine it with other fruits and vegetables to prepare healthy immune-boosting recipes of muskmelon for babies.

Also read- Must-Have Baby Products and Things to Consider Before Purchase

Carrot Muskmelon Juice

Add slices of carrot and muskmelon in a blender and prepare a smooth, refreshing glass of juice for your toddlers. This miracle juice strengthens the immunity of the babies and keeps infections at bay.

 

Muskmelon Apricots Dates Smoothie

Combine chunks of melon with some dates, a few apricots, and some yogurt. Blend to prepare a nutritious smoothie. It is a delicious and energy-boosting treat for kids and adults alike.  

Kids would love cantaloupe Juice!

Beet Cantoloupe Puree

Add the goodness of beet to the flavors of cantaloupe with this delicious recipe. Add one cooked red beet and two slices of cantaloupe in a blender. Prepare a smooth puree. You can optionally add the formula milk to this puree before serving it to your toddler.

 

                             Delicious Baby Food Recipes, Click to Buy Now For Less!

Cucumber Melon Puree

Toss some pieces of cucumber with slices of melon in a blender to prepare this refreshing, nutritious, and flavorful recipe for your munchkins.

Muskmelon is a nutritious fruit that provides various health benefits to babies. It strengthens their immune system, supplies essential antioxidants, supports growth and development, keeps electrolyte balance, produces new blood cells, keeps the body hydrated, and prevents constipation.  

                                     
The Complete Guide to Helping Your Baby Sleep Through the Night So You Can Too: 101 Tips and Tricks Every Parent Needs to Know 

Muskmelon Recipes you need to try for kids

Recipes of muskmelon are not only delicious but also highly nutritious. Ideal for summers, kids love the fruit and its recipes. Check this out-

Sweet sour muskmelon juice

Ingredients required: 

2 cups of muskmelon, a pinch of cardamom powder, 2 spoons of lemon juice, 5 spoons of sugar as per taste, and ice cubes.

       

Cantaloupe juice for kids and babies too!

Mix all the above ingredients except ice cubes and make a puree out of them. Pour the mixture into a serving glass and add some chilled water plus ice cubes over it. The juice is ready to serve. This recipe is perfect for kids when they are exhausted and hungry.

Muskmelon and watermelon Combo juice

Mix cubes of both the melons and blend them in a juicer. Pour the juice into a glass and add some ice cubes plus rock salt if you like. Drink it immediately. The drink is highly nutritious and beneficial for all in the summer season. However, only small portions of it should be given to children below one year of age.

                                       

Must Read:
Top 5 Summer diet tips for kids

References-

https://www.tarladalal.com/carrot-and-muskmelon-juice-for-babies-40468r

https://www.buonapappa.net/melon-apricot-dates-baby-puree-6m/

https://www.happyfamilyorganics.com/learning-center/article/recipe/beet-and-cantaloupe-puree/

Top 5 Summer Diet tips for your kids

Tweet

                                                                          

Long school hours, outdoor physical activity, and scorching sun can leave your kids drained out. Let not the hot temperature mess with the health of your child. Check out these quick Summer Diet tips for your kids and enjoy the season happily.

Interesting Summer diet tips for your kids

                                          

Light meals              

                                       

                                                                                     

Light meals digest easily and can provide ample energy. So include healthy meals such as rice flakes, corn flakes, cold sandwiches, porridge, salads, and dal-rice combo to fill little stomachs, yet feel happy and light. It's best to avoid fried and spicy foods, which may cause stomach problems.

                                             Follow Us on Instagram Now!

Fluids intake

                       
Besides drinking plenty of water, make sure your kids run for different drinks such as homemade fruit juices, fruit-flavored squashes, smoothies, and fruit milkshakes. In addition, buttermilk, lemonade, and flavored glucose should be given from time to time to replenish the lost electrolytes and stay away from DEHYDRATION.

These fluids not only keep the body hydrated but also provide ample nutrients.                                                                                            

 Fruit break

                                               

Keep summer fruits, such as watermelon, melon, berries, mangoes, and bananas, well within reach of kids. Prepare a colorful fruit salad and serve kids with a dash of lemon juice and rock salt. Cut them into interesting shapes before you serve or squeeze any fruit, and add a couple of ice cubes to attract your kid.

Even better, make popsicles out of fresh fruit juice and see the kids asking for more! You can have 3-4 servings of fruit in different forms throughout the day.                                            
 

Mealtime can be interesting

Summer veggies must form part of the daily diet of your kids, but it need not be boring. Prepare a mix veggie raita ( curd with veggies) wherein you can add cucumber, onion, and tomato to well-stirred curd. Garnish it with coriander leaves.

Else, prepare fruit raita using bananas, mangoes, and pomegranates. Kids would love to create and eat a colorful dish meal.


                                     the         

Another easy tip is to spread pizza sauce or any favorite sauce of child on roti (or tortilla) and add cooked veggies or dry chicken recipe to it. Now, roll the roti to get the ready-to-eat recipe for school hours or at home.

With this recipe, you will be relieved that your fussy kid is getting nutrients from whole foods and veggies at the same time without any hassle!

Sweet dishes 

                                   

Now, how can we ignore the daily dose of sweets to kids, but of course, in proportion? Instead of ordering pastries, cakes, and ice creams from outside every time, try these at home.

Kids would love a visually delightful dish coming from your kitchen, which can be as simple as vanilla ice cream with toppings of fresh fruits, dry fruits, or chocolate sauce dressing.

                                
Mango ice cream, triple sundae, fruit cream, custard, and cheesecake are some of the recipes that are easy to make but provide ample taste and energy, too!

Related post:

Summer safety tips for kids

5 Summer Hazards parents should prevent

Tweet

Summer is here again! It is time for children to play outdoors, take a dip in the pool and go for picnics. While they have a good time with all the play and activities, take care, your kids should not fall prey to some of the common summer hazards. Often, negligence and lack of awareness lead to summer health issues among kids. Check out summer hazards to avoid-

                                                   

Kids enjoy in summer, not aware of probable illness and safety tips.

5 Summer Hazards Parents Should Avoid 

Dehydration in kids

Excessive loss of water from the body leads to dehydration. Weakness, dizziness, dry mouth, headache are some of the symptoms. It happens when the child consumes less water and fluids or probably he/ she loses more water from the body due to other factors such as vomiting, sweating, diarrhea, etc.

Safety tips- Encourage kids to drink at least 8 glasses of water. Coconut water also helps the body to stay hydrated and energized on hot days.

In case the kid gets dehydrated, check these measures to treat dehydration-

How to Treat Dehydration in Kids?

Foodborne diseases

During summer, foodborne diseases are common. Pre-cut foods/ fruits, contaminated foods/ water; eatables from roadside vendors, improperly preserved food, or lack of hygiene are the major causes of food-borne diseases such as diarrhea, food poisoning, and other stomach infections.

Infection can also spread if you are handling pets or visiting a swimming pool with improper hygiene standards. Kids have a weak immune system and often fell ill because of the above issues. Poor appetite, nausea, vomiting, loose stools are some of the signs of such illness.

Safety tips- As much as possible, eat freshly cut and prepared foods. Perishable foods should be kept on ice. Besides, maintaining good hygiene is extremely important to stay disease-free. Keep pets clean as well.

Mosquito and bug bites

Diseases caused due to mosquito bites are another cause of concern in summer. Malaria and dengue are caused because of certain mosquitoes that breed in the surroundings. Even if the child is saved from such diseases, bites can be very painful, itchy, and troublesome especially in the blistering summer season. The effect of bites can turn worse when they become infected.

Safety tips- Apply mosquito repellants to the child's skin before he goes out for play. Also, make him wear long sleeves to protect from insect bites.

Heat cramps and heat exhaustion

                                                     

When a child loses a large amount of water and salt in sweat due to workouts/ exercise, heat cramps may occur. It causes intense pain in muscles and muscle spasm also.

Excessive loss of water from the body is also the main cause of heat exhaustion. High temperature, weakness, nausea, vomiting, fainting, headache, fast/ weak pulse, heat cramps are some symptoms of heat exhaustion. If not treated properly, it may lead to a severe condition called heat stroke.

Safety tips- It is important for kids to rest in shaded areas in between the playing time and drink water frequently. Avoid going out when it is too hot.

Check out tips for kids to avoid summer diseases- Summer Safety Tips for Kids

Heat rash

A severe hot, humid climate may cause heat rash among babies and young children. Tiny white or red blisters appear on the skin of the child, which contains fluid. They may disappear on their own if taken care of properly. These rashes may appear on various body parts like face, neck, shoulders, chest, and armpits.

Safety tips- Ask kids to stay in cooler places and wear breathable clothes such as cotton. It will help to keep his skin cool.

No need to worry as many of the summer hazards, you can avoid with adequate care and prevention. 

Summer safety tips for kids

Tweet

The scorching sun rays are harmful to your tiny tots. The kids are likely to suffer dehydration and exhaustion in summer. Therefore, it is crucial to safeguard the kids from the heat and harmful sun rays.

Often, kids refuse to stay indoors. They insist on playing outdoor games and this negligence can prove to be detrimental to their health. Even if they stay indoors, the kids can still feel the brunt of the burning sun.

Thus, what can the parents do to counter the damaging effects of the sun? Well, the parents can follow these simple summer safety tips to protect their darlings from the summer heat.

                                                           

Shakes, squash, and juices provide the right nutrition to kids in summer.

• Persuade the kids to drink plenty of water and liquids. Prepare homemade squashes, shakes, and fruit juices in different flavors. Children will just love to have them. Healthy eating for kids is important which contains essential nutrients and also tastes delicious to satisfy the taste buds of kids.

• Remember to carry a water bottle in your bag while going out in sun. Intake of water at regular intervals is important for kids to safeguard them from dehydration.

• Juicy fruits and salads provide the necessary nutrients and help in fighting the heat. Kids who take at least two servings of fresh fruits are likely to stay fit in summers.       

• Apply sunscreen liberally on kids so that their skin is safe from the ultraviolet rays of the sun when they are outside.

• Use of sunscreen is important even when the kids are going for a swim. Reapply the sunscreen every 2-3 hours to protect the skin of kids in summer.

• Sunglasses, caps, and hats are mandatory for kids to keep their eyes and skin safe from direct sunlight.
                                       

Invest in summer accessories like caps, sunglasses and umbrellas for kids.

• Umbrellas are essential too. Keep the kids in shade as much as possible during the summer months.

• Loose fitted clothing helps the body to breathe and minimize sweating.

• Bathing helps in lowering the body temperature.

• Use antibacterial soaps and hand sanitizers regularly. Encourage kids to develop cleanliness habit on a daily basis.

• It is better to stay indoors between 11a.m. to 4p.m., as sun rays are harsh during this period.

During summer vacation, the kids are likely to stay outdoors and the above summer safety steps become all the more important to implement.