Muskmelon-Benefits and Recipes for Kids

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If you want to keep your body calm and revitalized then muskmelon is the answer. Muskmelon is a tropical fruit available during summer. Its cooling properties and nutrients help both kids and adults stay energized and healthy throughout the hot summer. Take a look at the following facts about musk melon before reading some delicious muskmelon recipes for your baby, kids, and the whole family.    

                                     

Muskmelon benefits you need to include in your diet

Nutritional Facts About Muskmelon

• Muskmelons are a rich source of vitamins such as vitamins A, B, and C.
• They are a good source of potassium, phosphorous, and folic acid.
• They have plenty of dietary fiber and do not have any cholesterol.
• Besides, they are high in moisture content and therefore, satisfy the thirst quickly.
• Muskmelons are low in fats and calories.
• Muskmelon is an ideal fruit to beat the heat in summer. It helps to lower the body temperature.
• It prevents many chronic degenerative diseases and digestive problems.
•  It is an effective laxative and thus prevents constipation in children as well as in adults.
• This summer fruit provides instant energy and rectifies the low appetite problem.
• Children love the sweet and juicy flavor of muskmelon.
• Generally, this fruit is cut into pieces and eaten raw. It is also apt to include a fruit salad to enhance the nutritional value as well as the taste of the recipe. However, there are other ways to consume it.

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Muskmelon for Babies

Muskmelon is highly nutritious, less allergic, and can easily be given to babies of 6 months and above. You can prepare a puree by adding one cup of chopped muskmelon cubes in a blender. Make sure to remove the seeds before blending. It is an effective way of serving cantaloupe for babies who cannot chew. 

Try muskmelons for your baby!

Your babies will love the attractive color and soothing flavor of muskmelon. At the same time, they will get ample antioxidants like vitamins A and C. Since infants can only consume muskmelon in puree form, you can combine it with other fruits and vegetables to prepare healthy immune-boosting recipes of muskmelon for babies.

Also read- Must-Have Baby Products and Things to Consider Before Purchase

Carrot Muskmelon Juice

Add slices of carrot and muskmelon in a blender and prepare a smooth, refreshing glass of juice for your toddlers. This miracle juice strengthens the immunity of the babies and keeps infections at bay.

 

Muskmelon Apricots Dates Smoothie

Combine chunks of melon with some dates, a few apricots, and some yogurt. Blend to prepare a nutritious smoothie. It is a delicious and energy-boosting treat for kids and adults alike.  

Kids would love cantaloupe Juice!

Beet Cantoloupe Puree

Add the goodness of beet to the flavors of cantaloupe with this delicious recipe. Add one cooked red beet and two slices of cantaloupe in a blender. Prepare a smooth puree. You can optionally add the formula milk to this puree before serving it to your toddler.

 

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Cucumber Melon Puree

Toss some pieces of cucumber with slices of melon in a blender to prepare this refreshing, nutritious, and flavorful recipe for your munchkins.

Muskmelon is a nutritious fruit that provides various health benefits to babies. It strengthens their immune system, supplies essential antioxidants, supports growth and development, keeps electrolyte balance, produces new blood cells, keeps the body hydrated, and prevents constipation.  

                                     
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Muskmelon Recipes you need to try for kids

Recipes of muskmelon are not only delicious but also highly nutritious. Ideal for summers, kids love the fruit and its recipes. Check this out-

Sweet sour muskmelon juice

Ingredients required: 

2 cups of muskmelon, a pinch of cardamom powder, 2 spoons of lemon juice, 5 spoons of sugar as per taste, and ice cubes.

       

Cantaloupe juice for kids and babies too!

Mix all the above ingredients except ice cubes and make a puree out of them. Pour the mixture into a serving glass and add some chilled water plus ice cubes over it. The juice is ready to serve. This recipe is perfect for kids when they are exhausted and hungry.

Muskmelon and watermelon Combo juice

Mix cubes of both the melons and blend them in a juicer. Pour the juice into a glass and add some ice cubes plus rock salt if you like. Drink it immediately. The drink is highly nutritious and beneficial for all in the summer season. However, only small portions of it should be given to children below one year of age.

                                       

Must Read:
Top 5 Summer diet tips for kids

References-

https://www.tarladalal.com/carrot-and-muskmelon-juice-for-babies-40468r

https://www.buonapappa.net/melon-apricot-dates-baby-puree-6m/

https://www.happyfamilyorganics.com/learning-center/article/recipe/beet-and-cantaloupe-puree/

Water melon- Favorite Summer Fruit of Kids

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Yet another favorite fruit of kids, besides bananas, is watermelon. It is basically a summer fruit though now you can find it in other seasons also. Watermelon is a juicy and sweet fruit that contains numerous vitamins and micronutrients. Here are some crucial facts that show the benefits of watermelons for kids and adults alike.

Watermelon ( aka tarbooz in hindi) is a source of immense nutrients. Since kids run around a lot and lose water through sweat, watermelon can replenish the essential nutrients and hydrate them as well.

Kids love Watermelon!

Health benefits of Watermelon

• Watermelons contain more than 90% of water and thus serve as thirst quenchers on any hot summer day. It helps to keep the body cool and fresh in hot temperatures.

• Watermelons have plenty of vitamins like vitamins A, C, B1, and B6 that enhance the immune system and fight infections. Therefore, if your child has low immunity then feed him watermelon and see the improvement in his immunity.

• The fruit helps combat eye disorders and maintain good eyesight.

• The fruit aids in a good bowel movement system as well as digestion.

• This juicy fruit also prevents asthma in kids.

• To remove muscle soreness, watermelons are just ideal.

• Rich in antioxidants such as lycopene, this fruit helps to prevent cancer of various types. Moreover, it has anti-inflammatory properties.

• One of the health benefits of watermelons is watermelons have an abundance of electrolytes that are crucial in the hot summer season.

• They are a good source of dietary fiber, contain a few fats, and have no cholesterol at all. It is considered a great energy booster.                                                                             

• They provide potassium and magnesium in great quantity and other essential micronutrients as well. It prevents heatstroke, heartburn, and digestive problems also.

beat the heat with slices of watermelon!

The list can go on but in a nutshell, we can say, that watermelon is an essential fruit for everyone. Daily use of watermelon helps kids to stay energetic, fit, and healthy.

Ways to consume - watermelon recipes for kids

The fruit can be consumed in different forms. The most popular way is to eat it raw. Cut some slices, and sprinkle rock salt over them before serving. It is one wholesome and delicious meal that will quench your thirst and fill your stomach as well.

You may also make juice of it and add some salt, mint powder, drops of lemon juice, and ice cubes before serving it. Or, you may add lemon juice, sugar, ginger, and chaat masala to the juice for a yummy flavor.

             

You may also freeze this juice to make delectable watermelon ice cream for your kids.

Watermelon smoothie for baby- Simply deseed 2 cups of fresh watermelon and blend it with a half cup of yogurt. Provide a minimal quantity to babies in the beginning to see the response.

General Question and Answer related to Watermelons

What is the right age to give watermelon to a child?

You may introduce watermelons to babies of 6 months of age though in small portions. The fruit is soft and easy to crush between the teeth of a bay and therefore, is an ideal snack.

What is the right way to give watermelon to babies and kids?

How to give watermelon to babies?

For babies, you need to deseed the watermelon, crush it, make a pulp out of it and spoon feed the same slowly. For older kids, you may provide diced pieces that the kids can chew on their own.

What are the precautions to follow while serving watermelon to kids?

Overconsumption of watermelons can lead to allergies. In case, you see skin rash, vomiting, running nose, or diarrhea in the kid/ baby then avoid giving the same. Moreover, providing juice only to the baby may make him dislike solid fruits.

Can I precut the fruit, store it in the fridge, and serve it later?

No, only freshly cut watermelon should be given, precut fruits should not be given. Also, the watermelon should be at room temperature when giving the baby to avoid catching a cold.

Any other guidelines while giving watermelon to kids?

Buy fresh watermelon and check the fruit is not precut, or bruised as it might be contaminated, and giving such food may upset the stomach of the baby.


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