Muskmelon-Benefits and Recipes for Kids

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If you want to keep your body calm and revitalized then muskmelon is the answer. Muskmelon is a tropical fruit available during summer. Its cooling properties and nutrients help both kids and adults stay energized and healthy throughout the hot summer. Take a look at the following facts about musk melon before reading some delicious muskmelon recipes for your baby, kids, and the whole family.    

                                     

Muskmelon benefits you need to include in your diet

Nutritional Facts About Muskmelon

• Muskmelons are a rich source of vitamins such as vitamins A, B, and C.
• They are a good source of potassium, phosphorous, and folic acid.
• They have plenty of dietary fiber and do not have any cholesterol.
• Besides, they are high in moisture content and therefore, satisfy the thirst quickly.
• Muskmelons are low in fats and calories.
• Muskmelon is an ideal fruit to beat the heat in summer. It helps to lower the body temperature.
• It prevents many chronic degenerative diseases and digestive problems.
•  It is an effective laxative and thus prevents constipation in children as well as in adults.
• This summer fruit provides instant energy and rectifies the low appetite problem.
• Children love the sweet and juicy flavor of muskmelon.
• Generally, this fruit is cut into pieces and eaten raw. It is also apt to include a fruit salad to enhance the nutritional value as well as the taste of the recipe. However, there are other ways to consume it.

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Muskmelon for Babies

Muskmelon is highly nutritious, less allergic, and can easily be given to babies of 6 months and above. You can prepare a puree by adding one cup of chopped muskmelon cubes in a blender. Make sure to remove the seeds before blending. It is an effective way of serving cantaloupe for babies who cannot chew. 

Try muskmelons for your baby!

Your babies will love the attractive color and soothing flavor of muskmelon. At the same time, they will get ample antioxidants like vitamins A and C. Since infants can only consume muskmelon in puree form, you can combine it with other fruits and vegetables to prepare healthy immune-boosting recipes of muskmelon for babies.

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Carrot Muskmelon Juice

Add slices of carrot and muskmelon in a blender and prepare a smooth, refreshing glass of juice for your toddlers. This miracle juice strengthens the immunity of the babies and keeps infections at bay.

 

Muskmelon Apricots Dates Smoothie

Combine chunks of melon with some dates, a few apricots, and some yogurt. Blend to prepare a nutritious smoothie. It is a delicious and energy-boosting treat for kids and adults alike.  

Kids would love cantaloupe Juice!

Beet Cantoloupe Puree

Add the goodness of beet to the flavors of cantaloupe with this delicious recipe. Add one cooked red beet and two slices of cantaloupe in a blender. Prepare a smooth puree. You can optionally add the formula milk to this puree before serving it to your toddler.

 

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Cucumber Melon Puree

Toss some pieces of cucumber with slices of melon in a blender to prepare this refreshing, nutritious, and flavorful recipe for your munchkins.

Muskmelon is a nutritious fruit that provides various health benefits to babies. It strengthens their immune system, supplies essential antioxidants, supports growth and development, keeps electrolyte balance, produces new blood cells, keeps the body hydrated, and prevents constipation.  

                                     
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Muskmelon Recipes you need to try for kids

Recipes of muskmelon are not only delicious but also highly nutritious. Ideal for summers, kids love the fruit and its recipes. Check this out-

Sweet sour muskmelon juice

Ingredients required: 

2 cups of muskmelon, a pinch of cardamom powder, 2 spoons of lemon juice, 5 spoons of sugar as per taste, and ice cubes.

       

Cantaloupe juice for kids and babies too!

Mix all the above ingredients except ice cubes and make a puree out of them. Pour the mixture into a serving glass and add some chilled water plus ice cubes over it. The juice is ready to serve. This recipe is perfect for kids when they are exhausted and hungry.

Muskmelon and watermelon Combo juice

Mix cubes of both the melons and blend them in a juicer. Pour the juice into a glass and add some ice cubes plus rock salt if you like. Drink it immediately. The drink is highly nutritious and beneficial for all in the summer season. However, only small portions of it should be given to children below one year of age.

                                       

Must Read:
Top 5 Summer diet tips for kids

References-

https://www.tarladalal.com/carrot-and-muskmelon-juice-for-babies-40468r

https://www.buonapappa.net/melon-apricot-dates-baby-puree-6m/

https://www.happyfamilyorganics.com/learning-center/article/recipe/beet-and-cantaloupe-puree/