Carrots are loaded with nutrition and healthy elements. These bright orange-colored veggies are very important for toddlers and growing kids. Rich in beta carotene, vitamins B6, thiamin, and niacin, carrots boost the immunity of kids. In addition, these vegetables are rich in plenty of minerals such as calcium, phosphorous, copper, iron, and potassium. Read further to know some fun facts on carrots as well as Delicious Carrot Recipes for kids.
Fun facts about carrots
1. The carrot is a
root vegetable. Its taproot is the most commonly consumed part.
4. Surprisingly, Mel Blanc the voice of cartoon character Bugs Bunny hated
carrots!
5. The largest carrot recorded is more than 8.6 kilograms! Surprisingly, the
longest is over 19 feet!
6. Carrot seeds are so tiny that over two thousand seeds can easily fit in a
teaspoon.
7. Eating carrots will improve night vision! No. It is just a myth put forward
by the British in World War II. This was done with the intention to mislead the
enemy about their military capabilities.
 |
| Kids love the taste of carrots! |
8. Baby carrots are
actually manufactured! These are cut from a unique breed of carrot in order to
create signature uniformity. The smallest varieties are called “carroteenies.”
9. Darker versions of carrots taste the sweetest.
11. Carrots can change the color of your skin! Consuming carrots in large quantities will lead to carotenemia which gives a yellowish tint to the skin.
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Delicious Carrot Recipes for Kids
 |
| Send raw carrots for school lunch. |
1. Healthy Carrot Soup
 |
| Try Recipe of Healthy carrot soup for kids! |
This soup is a huge hit among toddlers and simple to prepare for moms.
Ingredients:
Butter - 1 tablespoon
Olive oil - 1 tablespoon
Celery - one stalkis
Chopped onion – 1 big
Garlic - 2 cloves
Chopped carrots - 5 cups
Chopped parsley or coriander - 1 sprig
Vegetable broth - 4 cups
Water - 2 cups
Salt and pepper to taste
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Preparation Method:
Step
1: Add butter and oil to the pan.
Step
2: Throw in the onions and celery. Saute
until they are cooked.
Step
3: It is time to add garlic and parsley.
Step
4: Cook for a few seconds.
Step
5: Add carrots, water, vegetable broth, and
salt and pepper.
Step
6: Simmer for 30 minutes until the carrots
are soft.
Step
7: Puree in a blender to make it smooth.
Serve it warm.
2. Carrot Chips
 |
| Kids would love Carrot chips |
This is a healthier version of traditional potato chips.
Ingredients:
Carrots - 2 large
Olive oil - 1/2 teaspoon
Sea salt -1/8 teaspoon
Preparation Method:
Step
1: Preheat oven to 350°F.
Step
2: Wash and peel the carrots.
Step
3: Place the carrot slices in a bowl, and
toss with olive oil and salt.
Step
4: Lay the carrots in a single layer on a
cookie sheet lined with parchment paper.
Step
5: Bake for 15 to 20 minutes.
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3. Carrot Muffins
 |
| Delicious carrot muffins for growing kids |
If you wish to prepare a healthy yummy breakfast
for kids, try out Carrot muffins.
Ingredients:
Whole wheat flour - 2 cups
Cinnamon - 2 teaspoons
Ginger - ¼ teaspoon
Nutmeg - ¼ teaspoon
Brown sugar - 2/3 cup
Salt - ½ teaspoon
Baking powder - 2 teaspoon
Grated carrots - 2 cups
Grated coconut - ¼ cup
Pineapple pieces - ½ cup
Eggs – 2
Thick yogurt - 170 gm
Milk - ¼ cup
Coconut oil - 1/3 cup
Preparation Method:
Step
1: Preheat oven to 400 degrees F.
Step
2: Add all spices, sugar, flour, baking
powder, and salt in a large bowl.
Step
3: Stir well and add the coconut and
carrots.
Step
4: Set the bowl aside.
Step
5: Mix eggs, yogurt, milk, and coconut oil in
another bowl and mix until blended thoroughly.
Step
6: Add the carrot mixture to this bowl and mix
well.
Step
7: Spread this batter into the muffin tray.
Step
8: Bake for 21 minutes at 400 degrees F.
Step 9: Cool and serve.
4. Carrot Fries
Excellent finger food for toddlers and preschoolers, try this recipe positively.
Ingredients:
Fresh Carrots - 12
Olive oil
Sea salt
Preparation Method:
Step
1: Wash and peel carrots.
Step
2: Cut carrots into sticks. Place on a cookie
sheet and drizzle some olive oil on top. Stir to coat.
Step
3: Sprinkle sea salt on tray and toss.
Step 4: Bake for 20-25 minutes at 375 degrees. The sticks should be light brown in color.
5. Creamy Carrot Rice
Kids love rice. Add veggies like carrots and peas to make it colorful and nutritious. Here is another version. This recipe will serve as a wholesome meal
for kids.
Ingredients:
Chicken broth – Freshly prepared or canned
(1 can)
Fresh Carrot juice - 1 cup
Butter - 2 tbsp
Small onion - 1/2
Salt and pepper to taste
Long-grain rice - 1 cup
Grated Parmesan cheese - 1/3 cup
Parsley - 3 tbsp
Butter
Preparation Method:
Step
1: Add chicken broth, carrot juice, and 2
cups of water in a pan.
Step
2: Now place the pan over low heat. Allow the
ingredients to simmer.
Step
3: Melt a teaspoon of butter and add onions
to it.
Step
4: Cook onions in butter for 5 minutes over
low heat. Add salt and pepper to taste.
Step
5: Add rice and cook for about 4-5 minutes.
Step
6: Now, add 1/2 cup of hot chicken broth. Keep
stirring until it is fully absorbed. Repeat the step until the rice is almost
cooked.
Step
7: Add the rest of the butter and grated Parmesan cheese.
Step
8: Season with salt and pepper.
Serve hot!
6. Carrot Pancakes
Ingredients:
All-purpose flour - 1 cup
Baking powder - 1 tsp
Baking soda - 1/2 tsp
Table salt - 1/2 tsp
Cinnamon powder - 1/2 tsp
Nutmeg powder - 1/2 tsp
Ginger - 1/8 tbsp
Egg – 1 whole
Brown sugar - 2 tbsp
Buttermilk - 1 cup
Vanilla extract - 1 tsp
Grated carrots - 2 cups
Butter - 3 tbsp
For
Topping:
Cream cheese – 100 ml
Powdered sugar - 1/4 cup
Milk - 2 to 3 tbsp
Vanilla extract - 1/2 tsp
Cinnamon for flavor
Preparation Method:
The Topping:
Step
1: Beat the cream cheese in a small bowl.
Step
2: Add all other ingredients mentioned above
for topping and beat together.
The Pancake:
Step
1: In a large bowl, whisk together flour, cinnamon,
baking powder, baking soda, salt, nutmeg, and ginger.
Step
2: Mix the egg, brown sugar, buttermilk, and
vanilla in another bowl.
Step
3: Next, throw in the carrots and mix them with the
dry ingredients.
Step
4: Melt a tbsp of butter over medium heat in
a pan.
Step
5: Pour a ladle full of the pancake batter on
the pan.
Step
6: Allow it to cook on one side and flip.
Make sure the pancake is slightly brown on both sides.
Serve hot with cream cheese topping!
7. Maple Glazed Carrots
This is one of the most loved carrot recipes for toddlers. It will get your little ones drooling! Here’s how to get this perfect.
Ingredients:
Carrots – 1 Kg peeled and cut into pieces
Maple syrup - 1/4 cup
Unsalted butter - 2 tbs
Salt and black pepper to taste
Preparation Method:
Step
1: Add all of the above-listed ingredients
along with 1/3 cup water in a skillet.
Step
2: Bring to a boil.
Step
3: Reduce heat and allow the mixture to simmer
until the carrots are tender.
Step
4: Allow to cool down and serve.
8. Eggless Carrot Cake Recipe
 |
| Delicious carrot cake for kids! |
Ingredients:
Baking powder – 1 teaspoon
Salt – ¼ teaspoon
Grated carrots – 1 cup
Sugar – ½ cup
Milk – ½ cup (warm)
Vegetable oil – ¼ cup
Vanilla extract – 1 teaspoon
Lemon juice or vinegar – 1 teaspoon
Preparation Method:
- Preheat the oven to 350°F (180°C). Grease and line an 8-inch round baking pan.
- In a
bowl, sift together flour, baking powder, baking soda, cinnamon,
and salt.
- In
another bowl, mix sugar, warm milk, oil, vanilla extract, and lemon juice.
Stir well until the sugar dissolves.
- Gradually
add the dry ingredients to the wet ingredients and fold gently. Add the
grated carrots and mix until just combined.
- Pour
the batter into the prepared pan and smooth the top.
- Bake
for 30-35 minutes, or until a toothpick inserted in the center comes out
clean.
- Allow
the cake to cool completely before slicing and serving.
9. Carrot Puree for Babies
Introduce your little one to the goodness of carrots with
this simple and nutritious carrot puree, a perfect recipe for babies during
their weaning stage.
Ingredients:
- Fresh carrots – 2 medium-sized
- Water – as needed
- Breast milk/formula milk (optional) – 2 tablespoons
Preparation Method:
- Wash and peel the carrots thoroughly. Chop them into small pieces.
- Steam or boil the carrot pieces until they are soft and tender. This usually takes about 10-15 minutes.
- Transfer the cooked carrots to a blender or use a hand masher to puree them. Add a little water (or breast milk/formula milk) to achieve the desired consistency.
- Ensure the puree is smooth and free of any chunks. Let it cool to a baby-safe temperature before serving.
This puree is packed with essential nutrients like
beta-carotene, that is vital for a baby’s healthy growth. It’s a wonderful
first food and can be served on its own or mixed with other pureed fruits or
vegetables.
References-
https://www.momjunction.com/
https://babyfoode.com/
https://whatscookingmom.in/
https://www.spoonforkandfood.com/
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