Benefits of Good Sleep For Kids

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Good sleep is as important as good nutrition for kids. The kids need to have good sleeping habits in order to have positive development of mind and body. On the other hand, insufficient sleep can lead to an array of problems for kids. 

Understand the Benefits of Sleep for kids

Read further to discover the benefits of good sleep for kids:

Benefits of Sleep for Kids

Adequate rest to the brain

Proper and sufficient sleep provides much-needed rest to the brain. After a long working day at school and playing around, the brain needs to calm down, store essential information, and stay at peace. All this is possible when the kid goes to sleep.

Relaxed muscles and body

The kids burn their energy while running, playing, studying, memorizing lessons, etc due to which their body gets tired. To relax the overstressed body and tired muscles, sleep is the best solution.


                        

Boosts Immune System

An interesting way to boost the immune system is to provide enough sleep for children. A baby needs sleep of minimum-13 hours while a kid of seven years should sleep at least for 9 hours to stay healthy. Enough sleep improves the defense mechanism in the body. When a child is sick, he/ she recovers fast when he/ she sleeps better and for a longer time as it builds defenses of the body.

Improves performance

If you want your child to improve in school performance then encourage him/ her to sleep sufficiently. Sleep energizes the battery of kids and makes them more active and alert.

  Related post- Engaging Bedtime Questions for Sound Sleep

Enhances memory and concentration        

                                      

Good sleep increases memory and helps to process and store information in a better way whereas the kids who sleep less are likely to have less concentration and memory.

Sleep reduces stress

To reduce stress, sleeping is a great way. To relax the stressed mind and body, after a tiring day or traumatic event, sleep is the right solution.

Lesser Behavior problems

Lack of sleep leads to several behavioral issues such as anxiety, stress, anger, hyperactivity, etc. Moreover, kids with ADHD can have better performance and social relations if they sleep better. Therefore, motivate kids to go to bed on time and take enough sleep daily.

Ways to Ensure Good Sleep for Kids

1. Maintain a schedule of sleep for kids and wake up time daily.
2. Keep the room ambiance calm and stress-free for a good sleep of kids.
3. Avoid having a television in kids' rooms or at least do not let them watch when it's sleeping time.
4. No caffeinated foods at night time as it hampers sleep.
5. Avoid watching horror shows that may disturb the sleep of kids.
6. Train the minds of the kids that bed means sleep and not some other work like playing or homework.
7. Let toddlers sleep for up to 12 hours as it promotes their brain growth while teenagers can have 8-9 hours of sleep.
8. Put your exhausted child to sleep before time so that her mind and body recover from tiredness. Delaying sleep when tired may further exhaust the mind and body.
9. Lastly, make sure kids have meals on time to maintain a good routine throughout the day.

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Ref source-
https://www.webmd.com/