Friday, January 3, 2014

Quick stress busters for your children

Believe it or not even kids get stressed out and they need relief from it. When stressed, different kids react differently but one thing is common. They are not in their usual self which is a cheerful and carefree disposition. To restore their happy faces, try these quick stress busters and blow stress out of your kids' life.
Tell a rib tickling joke: As you know laughter is the best medicine. Most of the times a funny joke or incident can evaporate stress out of the window. An amusing interpretation of a rather serious issue can relieve the stressed muscles of your child. Give it a try!
Indulge in games: Spend some quality time with your kid and play his/ her favorite game or activity. You may also organize a play date for him/ her with friends at home or elsewhere. That ways he/ she will come out of the stressful situation and will feel refreshed.        
Read out a story: Let him/ her read a favorite comic book or novel to clear up the stress levels. In case of young children, read out an interesting story with actions to make them feel comfortable.
Monitor the daily schedule: Check out if his/ her day is full of activities without enough of rest and breaks in between. If your kid is over indulged in studies, after school extra curricular activities and home assignments then you need to provide him break from this routine and ensure a peaceful break for him/ her.
Listen to your child:One of the most important method to de-stress your child is to let him open up and speak out his mind. You need to become his or her good friend and give ample of opportunity to voice his/ her feelings without hesitation. This will help to keep the kids stress free.
Create calm atmosphere at home: As a parent, your stress levels can affect your child. Try to manage your stress and stay calm. Accordingly kids will learn to handle things patiently and calmly. Practice yoga at home with family to relax mind and body.
These are some of the effective stress busters for your children so that they lead a happy and peaceful life.

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