Wednesday, September 8

7 Essential Benefits of Exercises for Parents

Do I really need to exercise?

Of course, dear. We know you are fit and active today. You have the energy and enthusiasm to follow different passions and interests in your life. You have been a great performer in the office and take out time for family as well. However, if you really want to be healthy throughout your life and continue to be an active parent or partner, or worker, then you must exercise. The focus is not just on the present but also on your future. 

While we expect our kids to stay healthy, we need to demonstrate the same habits that we teach. Go through the list of benefits of exercises you derive and decide for yourself.

Avail benefits of exercises for you and your kids

Where is the time for exercise, man?

So, you do not have time for the most important person in your life and that is YOU. You have time for deadlines, friends, colleagues, movies, and clubs. But you can't allow some time for your own mind and body.

It is clear you are not aware of the power of workouts and exercises. Once you would become aware of the value of exercises, you are definitely going to include the same in your schedule as nothing is more important than good health. Here, we have mentioned the immense benefits of exercises for you:

How exercises can improve my health status?

Health professionals recommend exercise and walk on a regular basis in order to stay healthy. The reason behind this recommendation is the growing health issues and depleting quality of life nowadays. Workouts and exercises help the mind and body to stay energetic and healthy for the whole life. 

One can keep several problems at distance with the right kind of workouts on a daily basis. Check out the essential benefits of exercises and get set to include the same in your routine from today.

Improves blood circulation

Exercises instantly improve blood circulation and facilitate quick oxygen supply to every cell of the body. It also aids the supply of essential nutrients to every part of the body. Improved blood circulation in return ensures better health of mind and body.

Strengthens muscles, bones, and joints

Exercises are crucial to achieving strong and flexible bone structure as well as muscles. Lack of enough workouts makes the body weak and prone to diseases like arthritis. Strengthening exercises and walking encourage muscle as well as joint strength and prevent stiffness in old age.

Ensures brain health

Exercises are not only great for the body but also for brain health as the circulation of blood increases in the brain. Regular activity levels stimulate the growth of nerve cells of the brain. The result is better memory and concentration.

Aids weight loss   


Benefits of exercises for moms and kids
Get your postpartum body in shape with exercises.

To reduce excess flab and kilos, resort to different kinds of exercises like swimming, cycling, aerobics, and yoga. These exercises prevent weight gain and facilitate the slimmer frame naturally.

Reduces chances of killer diseases

Studies have shown that exercises reduce bad cholesterol levels, facilitate better heart muscle function, check blood pressure, maintain optimum sugar levels and diminish the chances of cancer.

Promotes anti-aging

Exercises boost the metabolic system and prevent the degeneration of the nervous system with age. Workouts also help to strengthen essential body organs, prevent the eruption of lifestyle diseases, and delays the aging process.

Key to happiness

Last but not the least; exercise channelise happiness and positivism in the body and life of a person. An active person has lower stress levels, better sleeping patterns, and a higher confidence level. Such a person is likely to have longer and most importantly, happier life. More importantly, a happy parent can nurture happy and positive kids really well.

In nutshell, exercises are the way to good health and active life. Gift yourself healthy living and start exercising from today!

                                           Cotton Shop


Can't afford to go to the gym?

You do not need to shell out hundreds of bucks for workouts. If you can not afford to go to the gym then it is okay. And if you want to stay indoors then as well, you can switch to a healthy life with exercises at home. Clear out a corner of your house and allot it for your daily workouts. You may buy a good product online at a cheap price and start exercising today!

Check our recommendations for workout tools that won't take much space and money of yours:

Staying fit with indoor exercises becomes easy with a yoga ball, you can buy-

Remember the skipping rope you had in childhood, very economical but effective for the quick workout, buy now-

8.8 Feet Adjustable Jump Rope Fitness Skipping Jumping Rope with Counter and Comfortable Nonslip EVA Handles for Kids Students from: TOMTOP Technology Co., Ltd

                                                                                                                                                                In case, you want to discover the ancient way of staying mentally and physically fit, then choose YOGA. Yoga asanas (poses) are the way to great health, helps in treating several health issues, and leads to spiritual health too.  Even kids can perform yoga and avail themselves of immense benefits.      

Some other Home Workout Ideas for Parents are-

1. Walking/ Running in your backyard
2.  Taking out the baby in a stroller and have a brisk walk
3.  Use stairs often in place of lifts. 
5. Playing kid's games in your garden such as cricket, football, etc
6. Squat, stationary lunges, leg raise, planks, push-ups
7. Work out with dumbles at home or use filled water bottles instead.
8.  Aerobics with the help of Youtube Videos   
9.  Swimming
10. Cycling                                                                                                                                        
Exercise Bike Indoor Cycling Stationary Bike with LCD Display & Adjustable Resistance

Hope the above information and tools will help you to kickstart your workout routine and you will definitely be the inspiring mommy and papa for your kids!

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