Do I really need to exercise?
Of course, dear. We
know you are fit and active today. You have the energy and enthusiasm to follow
different passions and interests in your life. You have been a great performer in the office and take out time for family as well. However, if you really want to
be healthy throughout your life and continue to be an active parent or partner, or worker, then you must exercise. The focus is not just on the present but also on your future.
While we expect our kids to stay healthy, we need to demonstrate the same habits that we teach. Go through the list of benefits of exercises you derive and decide for yourself.
Avail benefits of exercises for you and your kids |
Where is the time for exercise, man?
So, you do not have
time for the most important person in your life and that is YOU. You have time
for deadlines, friends, colleagues, movies, and clubs. But you can't allow some
time for your own mind and body.
It is clear you are not aware of the power of workouts and exercises. Once you would become aware of the value of exercises, you are definitely going to include the same in your schedule as nothing is more important than good health. Here, we have mentioned the immense benefits of exercises for you:
It is clear you are not aware of the power of workouts and exercises. Once you would become aware of the value of exercises, you are definitely going to include the same in your schedule as nothing is more important than good health. Here, we have mentioned the immense benefits of exercises for you:
How exercises can improve my health status?
One can keep several problems at distance with the right kind of workouts on a daily basis. Check out the essential benefits of exercises and get set to include the same in your routine from today.
Improves blood circulation
Strengthens muscles, bones, and joints
Ensures brain health
Aids weight loss
Get your postpartum body in shape with exercises. |
Reduces chances of killer diseases
Promotes anti-aging
Key to happiness
In a nutshell, exercise is the way to good health and active life. Gift yourself healthy living and start exercising from today!
Can't afford to go to the gym?
You do not need to
shell out hundreds of bucks for workouts. If you can not afford to go to the gym
then it is okay. And if you want to stay indoors then as well, you can switch to a healthy life with exercises at home. Clear out a corner of your house and allot it for your daily
workouts. You may buy a good product online at a cheap price and start
exercising today!
Check our recommendations for workout tools that won't take up much space and money yours:
Staying fit with indoor exercises becomes easy with a yoga ball, you can buy-
Remember the skipping rope you had in childhood, very economical but effective for the quick workout, buy now-
8.8 Feet Adjustable Jump Rope Fitness Skipping Jumping Rope with Counter and Comfortable Nonslip EVA Handles for Kids Students from: TOMTOP Technology Co., Ltd
In case, you want to discover the ancient way of staying mentally and physically fit, then choose YOGA. Yoga asanas (poses) are the way to great health, help in treating several health issues, and lead to spiritual health too. Even kids can perform yoga and avail themselves of immense benefits.
Some other Home Workout Ideas for Parents are-
1. Walking/ Running in your backyard
2. Take out the baby in a stroller and have a brisk walk
3. Use stairs often in place of lifts.
4. Abdominal Exercise Roller Resistance Band Core Strength Waist Slimming Trainer
5. Playing kid's games in your garden such as cricket, football, etc
6. Squat, stationary lunges, leg raises, planks, push-ups
7. Work out with dumble at home or use filled water bottles instead.
8. Aerobics with the help of YouTube Videos
9. Swimming
10. Cycling
Hope the above information and tools will help you to kickstart your workout routine and you will definitely be the inspiring mommy and papa for your kids!
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Interesting things to do with kids in summer