Do I really need to exercise?
Of course, dear. We
know you are fit and active today. You have the energy and enthusiasm to follow
different passions and interests in your life. You have been a great performer in the office and take out time for family as well. However, if you really want to
be healthy throughout your life and continue to be an active parent or partner, or worker, then you must exercise. The focus is not just on the present but also on your future.
While we expect our kids to stay healthy, we need to demonstrate the same habits that we teach. Go through the list of benefits of exercises you derive and decide for yourself.
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| Avail benefits of exercises for you and your kids |
