Yoga is a discipline wherein you are introduced to a set of exercises and postures to achieve an optimum balance between physical, mental, and spiritual well being. Many people have benefited from yoga exercises. Besides adults, kids can also benefit from the postures and exercises of yoga. They can attain a healthy body, calm mind, and increased performance through a regular practice of yoga.
Other activities such as dance classes, cricket, football, badminton, etc., also help in better health and fitness but they are insufficient to strike a harmony between mind, body, and soul. If you are still wondering about the benefits of yoga for kids then check out the given list.
Encourage kids to avail the benefits of yoga
Other activities such as dance classes, cricket, football, badminton, etc., also help in better health and fitness but they are insufficient to strike a harmony between mind, body, and soul. If you are still wondering about the benefits of yoga for kids then check out the given list.
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Benefits of Yoga for kids
- Yoga exercises make the body of a child strong and supple. It strengthens different muscle groups of the body.
- Yoga helps to improve the eye-hand coordination of the kids through various postures and exercises.
- Exercises such as Pranayam or breathing exercises help to relax the mind as well as the body.
- Breathing exercises also help to strengthen the internal organs and systems of the body such as the digestive system, respiratory system, etc.
- Yoga exercises increase the blood circulation, facilitates the supply of oxygen to each body part, and relieve from any kind of pain or stress.
- Yogic postures improve the concentration and confidence of a child.
- In order to treat certain health problems such as obesity or mental disorders, yoga can bring about positive results.
- To increase self-awareness and boost self-esteem, yoga is the only way. It does not require elaborate tools or infrastructure like other disciplines.
- To achieve better coordination between mind, body, and spirit, yoga is of great help.
- Besides, poses of yoga also help kids to get rid of stress and experience calmness.
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Yoga poses for kids
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| kid performing yoga have strength and stamina |
Kids can learn and perform yoga poses under expert guidance. Check out the following yoga poses-
Sukhasana or Easy pose
Baddha Konasana or Butterfly pose
Utkatasana or Chair pose
Naukasana or Boat Pose
Tadasana or Mountain Pose
Simhasana or Lion pose
Bow pose or Dhanurasana
Marjaryasana or Cat pose
These are just some of the asana for the fitness of kids. As per age and efficiency, kids can learn several difficult poses too.
Yoga for expecting mothers
Yoga has proven to be advantageous for kids especially for those with special needs. Therefore, enroll your kids in nearby yoga classes or buy a DVD to teach the exercises.
Not only kids but unborn babies can achieve good health when their moms learn yoga postures in the right way.
Not only kids but unborn babies can achieve good health when their moms learn yoga postures in the right way.
Code For New Moms & Newborn Babies
Moms-to-be can learn yoga at home with the help of yoga books as well as videos online.
Moms-to-be can learn yoga at home with the help of yoga books as well as videos online.
What are you waiting for? Get ready to learn and teach yoga to your kids for better health, mind, and beautiful life ahead!
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Yes yoga is verey important for children and should be taught in their school also. What have been mentioned in the article is appears to be based on facts.
ReplyDeleteAs for me, the benefits are obvious. After all, yoga is essentially the control of your body and stretching. For the child it will be very useful as for any person who has no contraindications. My friend who took a course on siddhiyoga he says that some of them were even his in the first months of the variability
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