Healthy benefits of curd

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Curd (Dahi) is a wholesome nutritious diet in itself. The inclusion of curd in our daily diet enriches us with liberal doses of essential vitamins, minerals, and proteins. This dairy product is easily accessible and economical. Moreover, curd for kids is extremely beneficial for their growth. Here are some quick details about the benefits of curd that you must not ignore-

Amazing Benefits of Curd to know

Curd contains proteins, magnesium, zinc, phosphorous, potassium, vitamins A, B2, B12, C, B12, riboflavin, and folate among other nutrients. It is a sufficient diet in itself to keep up the immunity of your body.

Avail benefits of curd daily

Since it is made of milk, it contains all the benefits of milk besides others. It contains the crucial lactic acid that maximizes calcium absorption. Those who are lactose-intolerant, they can consume curd safely because of the presence of lactic acid. Lactic acid facilitates the digestion of lactose in the body.

Curd has anti-inflammatory, anti-fungal, antibacterial, and medicinal properties. It helps to treat various diseases and health issues of the body.

Stomach infections can be well treated with curd because of the presence of good bacteria in it. If suffering from diarrhea, dehydration, or fatigue, consuming curd can benefit the body a lot as it will replenish essential nutrients and soothe the ailing body from within. In summer, curd must be made a compulsory part of the diet to fight several summer hazards.

Curd is also helpful for patients suffering from heart ailments, colon cancer, high blood pressure, and osteoporosis.

                                   

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Women can immensely benefit from curd both in health and beauty aspects. They must consume curd daily to avoid health issues. They may also use curd for skin care and hair care to attain beautiful skin and hair.

You can make various healthy recipes by using curds such as lassi, mango lassi, curd salad, yogurt curries, desserts, and many more dishes. Therefore, use it either way and get multiple 
benefits of curd right away.

Benefits of Curd for kids 

Provide a bowl of curd to your kids daily to ensure good health. Whether salted or sweetened, the natural curd improves the digestive system and ensures immunity from infections and diseases. Check out more here-

1. The best Probiotic

Curd is the best probiotic available for kids. Besides providing nutrition, curd boosts the digestive system and helps to regulate problems like stomachache and loose motion.

2. Rich in Proteins

Proteins are essential for growing kids as they take care of the metabolism, growth, and energy level of kids. Especially for vegetarians, curd is the best way to provide proteins to kids. Roughly one cup of curd equals one egg.

3. Easily digestible

Curd is easy to digest as the lactose present in milk breaks down due to culturing. Therefore, it is ideal for kids and even babies of age 6-7 months.

4. Ideal for lactose-tolerant kids

Kids with lactose tolerance can enjoy the benefits of curd as the proteins present in the curd are easily digestible by the body.

5. Enriched with Calcium

Curd is a vital source of calcium that strengthens the bones of the baby. One cup of curd contains nearly 400 mg of calcium. Therefore, remember to include the same in the daily diet of your child.

                                Related post- Benefits of Bananas

6. Recommended diet 

Curd is the recommended diet for several health issues related to the stomach and liver such as hepatitis and jaundice. Therefore, having curd is beneficial for kids.

Frequently Asked Questions on Curd

1. Is curd considered hot or cool?

    Curd has cooling properties. It keeps your stomach and body cool. However, very sour curd is not considered cool.

2. Is curd recommended for babies 9-10 months old?

   Yes, curd can be given to babies in small quantities, maybe one or two spoons to begin with. Wait for a few days, if you see any allergic symptoms or cough/ cold then you may discontinue.

3. How can we provide curd to babies and small kids?
 
    Kids enjoy both salted and sweetened curd. Besides, you may provide curd rice to babies though rice should be really soft so that babies can consume the same easily. In addition, you may mix fruits in curd or veggies like cucumber, tomatoes, and boiled potatoes in curd. It will be a healthy meal for the child.

4. Why curd should be avoided at night?
   
     As per Ayurveda, curd should be avoided at night. Also, if your kid has a tendency to cough and cold or respiratory problems, it is better to avoid curd at night. Preferably, freshly prepared curd should be given.

( Use of curd is not a substitute of medical recommendations.)

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