How to make your child eat healthy meals happily?

Mothers are always in search of healthy recipes which their children will relish and ask for more. They take all the pain to do whatever they can to try out new dishes for their kids. Alas! The child takes just a second to push aside the dish painstakingly prepared by his mother. Obviously, it is quite upsetting that the child is not getting all the nutrients that he must take for satisfactory development. All the efforts seem to go in vain.

Making the child eat healthy food happily can be a tough task.

Benefits of  Eating healthy for kids

The habits developed in the early stages of life have long-lasting effects. Healthy eating habit is one such rewarding habit. It ensures balanced growth and development of the child. Plus, it also protects the child from many health hazards like heart problems, diabetes, obesity, and cancer. Besides, it makes the child active, confident and happier. The overall quality of life gets a boost if a child is a happy eater and not a fussy eater.

Making a child eat what is best for him is definitely a grueling exercise. He does not understand the benefits of healthy eating. But parents know and can make all the difference. When the kid does not cooperate or argues on the choice of meals, the only way is to bring about a change in the ways to make him eat healthy foods.

Ways to Make your child eat healthy meals


Always keep fruits, vegetables, and healthy drinks ready. Keep fast foods and empty drinks out of the kitchen. In the case of hunger pangs, children will obviously have what is available in the kitchen.

Plan your menu in advance and involve the kids too. Make them aware of the labels of the food products and energy/calories derived from the food items.

Teach kids about the importance of healthy food items and their role in our lives. Tell them what they are getting from fruits and vegetables which they will never get from chips, chocolates, sugary drinks, and other junk foods.                                

Prefer dining at home with the kids. Make the dining time a fun-filled experience that children can look forward to the day after another. They are more likely to enjoy eating in a caring and happy environment.

Curtail your intake of fast foods and sugary drinks. Prefer milk, homemade soups, fruit juices over soda and other processed drinks. The children will do what their parents practice at home.
Even if you have to dine out at some restaurant or party, choose healthy foods for yourself. Be a role model for your children.

Learn new exciting and easy to prepare healthy dishes and snacks. Avoid making the same boring dishes that are tasteless and not exciting enough.

Keep the body requirement of your kids in mind while preparing meals.    

Healthy spices and ingredients

Also, understand the use of various ingredients that can aid in the further development of the brain and body of the kids.

The change from fussy eater to happy eater may be slow but possible. It actually depends more on the attitude and strategy of the parents than on the kids. Forcing the kids or having a battle on the table is not the solution. Instead transform yourself, your ways and your style of cooking to attract the children to the dinner table.

Seek expert help for Healthy eating habits in kids

In case, you face a constant struggle to make your child eat healthy meals happily, get in touch with your friends and relatives. Enquire how they handle similar issues and what they prepare for kids. Moreover, there are plenty of resources available to help you counter this issue. Here is an excellent book that can be of immense help for you-

What to expect from the book?

  1. Healthy recipes for kids of 6 months and above
  2. Awareness of various fruits, dry fruits, and vegetables with benefits
  3. Information on age-appropriate healthy foods for kids
  4. Discussion on making Junk food healthy
  5. Step-by-step recipes explained clearly
  6. Excellent guidance for first-time mothers
With so much to gain from the book- Good Food for Kids - A Scientific Guide to Your Child's Nutrition by Krisha Krishnani, it is a must-buy for mothers. Buy now at an affordable price and gain good health for your kids forever!

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