From summer to autumn to winter to rainy days, the human body keeps on adjusting to different climatic conditions sometimes bravely and sometimes badly. Not only kids but adults also get trapped and affected by the changes in season. Not to forget the rising levels of pollution of all kinds have already weakened our body structure from within. To remain hale and healthy throughout the year, we need to depend upon the gifts of nature and not on the medicines. Here is a list of few essential ingredients for good health, available in your kitchen:
Ginger: Ginger has countless properties and benefits that would safeguard you and your family from different ailments like cold and cough, indigestion, inflammation, diabetes, blood clotting, etc. It is suitable for pregnant women as well. Include it in everyday diet and keep the ailments at bay.
Recipe- Add a quarter teaspoon of grated ginger to your tea or make one cup of ginger water to avail of its benefits.
Asafetida: It is an ancient spice that contains medicinal properties. Its use in meals can keep your stomach in good health. Use it round the year and especially in the rainy season to avoid stomach problems. Also, refer to this blog to find various home remedies of asafetida to cure different problems.
Recipe- Add a pinch of asafoetida in your everyday cooking. Moreover, add a pinch of this spice and black salt in a glass of water and drink to cure flatulence/ stomach problems.
Basil leaves: Basil leaf is no ordinary leaf but one of the best essential kitchen ingredients for good health. With numerous healing properties, it is not to be missed herb that is available throughout the year. These leaves can counter many small and big health issues ranging from cold, cough, fever to malaria, skin infections, and stomach problems.
Recipe- Boil 6-8 leaves in water some time till the water is reduced to less than half. Let it cool and drink daily to treat cold, cough, and other seasonal ailments.
Neem or Indian Lilac: Surprised? You must not be. Every part of neem from roots to leaves has amazing benefits. In fact, it is wise to grow a neem tree in your backyard as it would come in handy to treat many problems like oral infections, stomach infections, arthritis, many kinds of other ailments and disorders.
Recipe- Boil Neem leaves in a glass of water, strain, and use it for gargle to cure dental problems. Also, you may prepare neem tea and add lemon, honey to it. It will solve digestive issues.
Lemon: The best way to strengthen your immune system, digestive system and get rid of respiratory problems is to include lemon in your daily life. Lemon is useful to deal with various gastric issues, cancers, dehydration, and much more. (check you are not allergic to lemons).
Recipe- Add lemon juice to daily meals, lentils, etc to avail of its benefits. Also, drink lemon water to boost immunity.
Garlic: Garlic has high medicinal properties and nutrients. Its daily usage helps to fight allergies, skin infections, stomach issues, and several lifestyle diseases.
Recipe- Include it in food preparation or consume a clove daily for good health.
All these essential kitchen ingredients are economical, easily accessible, and work great as home remedies for common health issues. So, include them in your diet from today. The regular use of these essential ingredients would make you healthier, safer, and resistant.
Essential Kitchen Ingredients for Good Health
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| Ginger home remedies for common health issues work right! |
Ginger: Ginger has countless properties and benefits that would safeguard you and your family from different ailments like cold and cough, indigestion, inflammation, diabetes, blood clotting, etc. It is suitable for pregnant women as well. Include it in everyday diet and keep the ailments at bay.
Recipe- Add a quarter teaspoon of grated ginger to your tea or make one cup of ginger water to avail of its benefits.
Asafetida: It is an ancient spice that contains medicinal properties. Its use in meals can keep your stomach in good health. Use it round the year and especially in the rainy season to avoid stomach problems. Also, refer to this blog to find various home remedies of asafetida to cure different problems.
Recipe- Add a pinch of asafoetida in your everyday cooking. Moreover, add a pinch of this spice and black salt in a glass of water and drink to cure flatulence/ stomach problems.
Basil leaves: Basil leaf is no ordinary leaf but one of the best essential kitchen ingredients for good health. With numerous healing properties, it is not to be missed herb that is available throughout the year. These leaves can counter many small and big health issues ranging from cold, cough, fever to malaria, skin infections, and stomach problems.
Recipe- Boil 6-8 leaves in water some time till the water is reduced to less than half. Let it cool and drink daily to treat cold, cough, and other seasonal ailments.
Neem or Indian Lilac: Surprised? You must not be. Every part of neem from roots to leaves has amazing benefits. In fact, it is wise to grow a neem tree in your backyard as it would come in handy to treat many problems like oral infections, stomach infections, arthritis, many kinds of other ailments and disorders.
Recipe- Boil Neem leaves in a glass of water, strain, and use it for gargle to cure dental problems. Also, you may prepare neem tea and add lemon, honey to it. It will solve digestive issues.
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| Lemons are a great source of vitamin C and antioxidants. |
Lemon: The best way to strengthen your immune system, digestive system and get rid of respiratory problems is to include lemon in your daily life. Lemon is useful to deal with various gastric issues, cancers, dehydration, and much more. (check you are not allergic to lemons).
Recipe- Add lemon juice to daily meals, lentils, etc to avail of its benefits. Also, drink lemon water to boost immunity.
Recipe- Include it in food preparation or consume a clove daily for good health.
All these essential kitchen ingredients are economical, easily accessible, and work great as home remedies for common health issues. So, include them in your diet from today. The regular use of these essential ingredients would make you healthier, safer, and resistant.
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