Nutritional deficiencies
have become a common problem among kids, these days. Surprisingly, even normal-looking children have nutritional deficiencies. You may not know about this
unless your child starts showing signs and symptoms. Learning about these
symptoms will help you to keep your child healthy.
Here are 7 signs of nutritional deficiencies in children that will help you to know what more can be included in your child's diet for wholesome nutrition:
Top 7 signs and symptoms of Nutritional Deficiencies in kids
Here are 7 signs of nutritional deficiencies in children that will help you to know what more can be included in your child's diet for wholesome nutrition:
Restlessness in kids may
be considered a good sign by parents. However, hyperactive kids suffer from
poor digestion. As a result, their body is unable to absorb most of the
nutrients. Research has revealed that the use of food colors is one of the major
causes of restlessness in kids. So avoid adding artificial food colors to your
child’s food. Also, avoid giving processed food to the child.
Solution -
Add healthy foods that aid in digestion to your child’s diet such as buttermilk,
yogurt, and papaya.
2. Pain in Legs
Calcium deficiency is
often obvious in children during bedtime. The body of your child slows down this
time. The nutritional deficiency will make your child anxious and she will find
it hard to fall asleep. Your child will also experience growing pain in the legs.
Solution –
Add calcium-rich foods to your child’s diet such as spinach, yogurt, milk, and
cottage cheese.
Scientific studies have
revealed that the crowding of teeth is mainly a result of nutritional deficiency. Moreover, mothers
who did not pay attention to their nutrition during pregnancy also experience crowded teeth problems in their children.
Solution - Add
traditional food into your child’s diet such as carbohydrates, rich fats, and animal
protein. Pregnant ladies should also focus on having a nutritional diet.
4. Muscle Weakness and Cramps
Children need ample Vitamin
D for healthier bones and muscles. Insufficient Vitamin D can lead to muscle
weakness. It can also increase your child's vulnerability to bone fractures and
cramps. General weakness is also a sign of vitamin D deficiency.
Solution - Adding
grain products, egg yolks, mushrooms, and fish to your child’s diet will help.
5. Delayed Speech
5. Delayed Speech
Delayed speech in
children is generally related to B12 deficiency. Hence, it is important to add
this nutrient to your child’s diet.
Solution – Make sure
your child has food rich in B12. The best sources include chicken, organ meats,
shellfish, beef, chicken, fish, eggs, pork, and dairy. There are no grain or
plant sources of B12.Only a healthy diet can cure a deficiency in nutrition. |
6. Dryness in skin/hair
Kids can face dryness in the skin as well as hair due to a deficiency of iron and fat-soluble Vitamins such as A, D, E, and K2. In order to overcome this deficiency, kids need to have supplements and foods rich in these vitamins.
Solution - Green leafy vegetables, carrots, cheese, almonds, fish, high fats dairy products, and cod liver oil can help in preventing dryness of skin and hair among children.
7. Mood swings
Crankiness and moodiness is a strong indications of nutritional deficiency in a child. |
Insufficient and improper nutrition not only affects physical health but also mental health. Mood swings, cranky behavior, and anxiety indicate that the child lacks fats like Omega 3.
Solution - Include Butter, nuts, and coconut oil in the diet to regulate the deficiency as well as mood swings in the child.
Conclusion- Nutritional deficiencies in kids
The above symptoms cannot be dismissed as minor issues. These and other signs such as obesity, lethargy, frequent cold, cough, etc., are clear indicators of bigger health issues that if not dealt with on time, may convert into bigger health problems. Therefore, re-consider the diet plan of your child so that she/ he gets wholesome nutrition and you may avoid nutritional deficiencies in kids.
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