Delicious Carrot Recipes for Kids with Fun Facts

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Carrots are loaded with nutrition and healthy elements. These bright orange-colored veggies are very important for toddlers and growing kids. Rich in beta carotene, vitamins B6, thiamin, and niacin, carrots boost the immunity of kids. In addition, these vegetables are rich in plenty of minerals such as calcium, phosphorous, copper, iron, and potassium. Read further to know some fun facts on carrots as well as Delicious Carrot Recipes for kids.

Fun facts about carrots 

 1. The carrot is a root vegetable. Its taproot is the most commonly consumed part.

 2. The carrot is usually orange in color. However, one can also find red, purple, yellow, and white varieties.

 3. Carrots were first grown as medicine, not food to cure a variety of ailments.

 4. Surprisingly, Mel Blanc the voice of cartoon character Bugs Bunny hated carrots!

 5. The largest carrot recorded is more than 8.6 kilograms! Surprisingly, the longest is over 19 feet!

 6. Carrot seeds are so tiny that over two thousand seeds can easily fit in a teaspoon.

 7. Eating carrots will improve night vision! No. It is just a myth put forward by the British in World War II. This was done with the intention to mislead the enemy about their military capabilities.

Kids love the taste of carrots!

8. Baby carrots are actually manufactured! These are cut from a unique breed of carrot in order to create signature uniformity. The smallest varieties are called “carroteenies.”

9. Darker versions of carrots taste the sweetest.

10. Did you know, carrot leaves were once used as a fashion statement?! These were carried in the hair during the 17th century England.

11. Carrots can change the color of your skin! Consuming carrots in large quantities will lead to carotenemia which gives a yellowish tint to the skin.

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Delicious Carrot Recipes for Kids

Kids love veggies when they appeal to their eyes and senses. Carrots, due to their bright color and sweet taste, become the favorite of kids. Moreover, kids love eating raw carrots and enjoy having them in their lunch boxes too for school.

Send raw carrots for school lunch.

Carrot recipes are healthy and delicious too. Not only grown up kids, buy toddlers and babies relish dishes made using carrots!

Why not try some different carrot recipes for kids and induce them to have extra bites of this amazing vegetable.

1. Healthy Carrot Soup

Try Recipe of Healthy carrot soup for kids!

This soup is a huge hit among toddlers and simple to prepare for moms.

Ingredients:

Butter - 1 tablespoon

Olive oil - 1 tablespoon

Celery - one stalkis 

Chopped onion – 1 big

Garlic - 2 cloves

Chopped carrots - 5 cups

Chopped parsley or coriander - 1 sprig

Vegetable broth - 4 cups

Water - 2 cups

Salt and pepper to taste

             Related post- Health Benefits of Homemade Soups

Preparation Method:

Step 1: Add butter and oil to the pan.

Step 2: Throw in the onions and celery. Saute until they are cooked.

Step 3: It is time to add garlic and parsley.

Step 4: Cook for a few seconds.

Step 5: Add carrots, water, vegetable broth, and salt and pepper.

Step 6: Simmer for 30 minutes until the carrots are soft.

Step 7: Puree in a blender to make it smooth. Serve it warm.

2. Carrot Chips

Kids would love Carrot chips

This is a healthier version of traditional potato chips.

Ingredients:

Carrots - 2 large

Olive oil - 1/2 teaspoon

Sea salt -1/8 teaspoon

Preparation Method:

Step 1: Preheat oven to 350°F.

Step 2: Wash and peel the carrots.

Step 3: Place the carrot slices in a bowl, and toss with olive oil and salt.

Step 4: Lay the carrots in a single layer on a cookie sheet lined with parchment paper.

Step 5: Bake for 15 to 20 minutes.

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3. Carrot Muffins

Delicious carrot muffins for growing kids

If you wish to prepare a healthy yummy breakfast for kids, try out Carrot muffins.

Ingredients:

Whole wheat flour - 2 cups

Cinnamon - 2 teaspoons

Ginger - ¼ teaspoon

Nutmeg - ¼ teaspoon

Brown sugar - 2/3 cup

Salt - ½ teaspoon

Baking powder - 2 teaspoon

Grated carrots - 2 cups

Grated coconut - ¼ cup

Pineapple pieces - ½ cup

Eggs – 2

Thick yogurt - 170 gm

Milk - ¼ cup

Coconut oil - 1/3 cup

Preparation Method:

Step 1: Preheat oven to 400 degrees F.

Step 2: Add all spices, sugar, flour, baking powder, and salt in a large bowl.

Step 3: Stir well and add the coconut and carrots.

Step 4: Set the bowl aside.

Step 5: Mix eggs, yogurt, milk, and coconut oil in another bowl and mix until blended thoroughly.

Step 6: Add the carrot mixture to this bowl and mix well.

Step 7: Spread this batter into the muffin tray.

Step 8: Bake for 21 minutes at 400 degrees F.

Step 9: Cool and serve.

Health, Safety, and Nutrition for the Young Child

   

4. Carrot Fries

Excellent finger food for toddlers and preschoolers, try this recipe positively.

Ingredients:

Fresh Carrots - 12

Olive oil

Sea salt

Preparation Method:

Step 1: Wash and peel carrots.

Step 2: Cut carrots into sticks. Place on a cookie sheet and drizzle some olive oil on top. Stir to coat.

Step 3: Sprinkle sea salt on tray and toss.

Step 4: Bake for 20-25 minutes at 375 degrees. The sticks should be light brown in color.

5. Creamy Carrot Rice

Kids love rice. Add veggies like carrots and peas to make it colorful and nutritious. Here is another version. This recipe will serve as a wholesome meal for kids.

Ingredients:

Chicken broth – Freshly prepared or canned (1 can)

Fresh Carrot juice - 1 cup

Butter - 2 tbsp

Small onion - 1/2

Salt and pepper to taste

Long-grain rice - 1 cup

Grated Parmesan cheese - 1/3 cup

Parsley - 3 tbsp

Butter

Preparation Method:

Step 1: Add chicken broth, carrot juice, and 2 cups of water in a pan.

Step 2: Now place the pan over low heat. Allow the ingredients to simmer.

Step 3: Melt a teaspoon of butter and add onions to it.

Step 4: Cook onions in butter for 5 minutes over low heat. Add salt and pepper to taste.

Step 5: Add rice and cook for about 4-5 minutes.

Step 6: Now, add 1/2 cup of hot chicken broth. Keep stirring until it is fully absorbed. Repeat the step until the rice is almost cooked.

Step 7: Add the rest of the butter and grated Parmesan cheese.

Step 8: Season with salt and pepper.

Serve hot!

6. Carrot Pancakes

Ingredients:

All-purpose flour - 1 cup

Baking powder - 1 tsp

Baking soda - 1/2 tsp

Table salt - 1/2 tsp

Cinnamon powder - 1/2 tsp

Nutmeg powder - 1/2 tsp

Ginger - 1/8 tbsp

Egg – 1 whole

Brown sugar - 2 tbsp

Buttermilk - 1 cup

Vanilla extract - 1 tsp

Grated carrots - 2 cups

Butter - 3 tbsp

For Topping:

Cream cheese – 100 ml

Powdered sugar - 1/4 cup

Milk - 2 to 3 tbsp

Vanilla extract - 1/2 tsp

Cinnamon for flavor

Preparation Method:

The Topping:

Step 1: Beat the cream cheese in a small bowl.

Step 2: Add all other ingredients mentioned above for topping and beat together.

The Pancake:

Step 1: In a large bowl, whisk together flour, cinnamon, baking powder, baking soda, salt, nutmeg, and ginger.

Step 2: Mix the egg, brown sugar, buttermilk, and vanilla in another bowl.

Step 3: Next, throw in the carrots and mix them with the dry ingredients.

Step 4: Melt a tbsp of butter over medium heat in a pan.

Step 5: Pour a ladle full of the pancake batter on the pan.

Step 6: Allow it to cook on one side and flip. Make sure the pancake is slightly brown on both sides.

Serve hot with cream cheese topping!                           

7. Maple Glazed Carrots

This is one of the most loved carrot recipes for toddlers. It will get your little ones drooling! Here’s how to get this perfect.

Ingredients:

Carrots – 1 Kg peeled and cut into pieces

Maple syrup - 1/4 cup

Unsalted butter - 2 tbs

Salt and black pepper to taste

Preparation Method:

Step 1: Add all of the above-listed ingredients along with 1/3 cup water in a skillet.

Step 2: Bring to a boil.

Step 3: Reduce heat and allow the mixture to simmer until the carrots are tender.

Step 4: Allow to cool down and serve.

8. Eggless Carrot Cake Recipe

This moist and flavorful carrot cake is an ideal addition to your collection of delicious carrot recipes for toddlers and growing kids. It's a healthier dessert option and can also be made in cupcake form for smaller portions.

Delicious carrot cake for kids!

Ingredients:

All-purpose flour – 1 ½ cups
Baking powder – 1 teaspoon

Baking soda – ½ teaspoon

Ground cinnamon – ½ teaspoon
Salt – ¼ teaspoon
Grated carrots – 1 cup
Sugar – ½ cup
Milk – ½ cup (warm)
Vegetable oil – ¼ cup
Vanilla extract – 1 teaspoon
Lemon juice or vinegar – 1 teaspoon 

Preparation Method:

1. Preheat the oven to 350°F (180°C). Grease and line an 8-inch round baking pan.
2. In a bowl, sift together flour, baking powder, baking soda, cinnamon, and salt.
3. In another bowl, mix sugar, warm milk, oil, vanilla extract, and lemon juice. Stir well until the sugar dissolves.
4. Gradually add the dry ingredients to the wet ingredients and fold gently. Add the grated carrots and mix until just combined.
5. Pour the batter into the prepared pan and smooth the top.
6. Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow the cake to cool completely before slicing and serving.

9. Carrot Puree for Babies

Introduce your little one to the goodness of carrots with this simple and nutritious carrot puree, a perfect recipe for babies during their weaning stage.

Ingredients:

• Fresh carrots – 2 medium-sized
• Water – as needed
• Breast milk/formula milk (optional) – 2 tablespoons

Preparation Method:

1. Wash and peel the carrots thoroughly. Chop them into small pieces.
2. Steam or boil the carrot pieces until they are soft and tender. This usually takes about 10-15 minutes.
3. Transfer the cooked carrots to a blender or use a hand masher to puree them. Add a little water (or breast milk/formula milk) to achieve the desired consistency.
4. Ensure the puree is smooth and free of any chunks. Let it cool to a baby-safe temperature before serving.

This puree is packed with essential nutrients like beta-carotene, that is vital for a baby’s healthy growth. It’s a wonderful first food and can be served on its own or mixed with other pureed fruits or vegetables.

References-

https://www.momjunction.com/

https://babyfoode.com/

https://whatscookingmom.in/

https://www.spoonforkandfood.com/

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