Guava-The most underrated fruits

Fruits provide ample of essential nutrients to the body. Apples, pineapples, grapes, oranges, bananas, and papaya are some of the favorite fruits during autumn and winter. However, there is one fruit that is commonly underestimated. Most of us are not aware of the immense benefits of this fruit called guava. Let us have a look at the facts and benefits of guava and why is it necessary to include guavas in our daily diet. 

                                   Facts of Guava

• It is a tropical fruit that is easily available.
• The fruit has shades of green on its rind while the color inside varies from pink, yellow, white to red.
• Guava is rich in vitamins and minerals yet economical to buy.
• It has a unique combination of vitamin C and calcium.
• The exterior rind of guava contains more Vitamin C than the pulp.
• Guava also contains iron, folate, potassium, vitamins A and B, antioxidant poly-phenolic, and flavonoid compounds.
• A guava contains more potassium content than a banana.
• The fruit also contains soluble dietary fiber in abundance.
• Guava fruit is low in fats and calories.

                                  Benefits of Guava you need to know

The health benefits of guavas are many as against the common notion. Check out its nutritional value and benefits-

1. Guavas contain four times more Vitamin C than oranges.  They can solely fulfill the daily recommended intake of Vitamin C. Because of presence of this essential nutrient, guavas can help to boost the resistance power of the body.
2. As guavas have high fiber content, they are beneficial to cure constipation.
3. Guava also regulates blood pressure, reduces cholesterol levels and promotes brain function.
4. They lower the risk of heart attack, type2 diabetes and cancer.
5. Guavas are good for skin and prevent diseases like scurvy because of the presence of Vitamin C and E.
6. Eating guavas also prevents and treats problems such as congestion of the lungs, asthma, eye problems, and fertility problems.
7. It prevents skin damage and aging of the skin because of its anti-aging properties.

                                               
                                                     Simply Skin Vitamin OIl

                                      Who can gain from the benefits of Guava?

Children

Guava for children is a great fruit as it provides all the essential vitamins and minerals for proper growth. Besides, it has immune boosters and antioxidants to protect the body from infectious agents.

Guavas have several micronutrients such as B1, B3, and B6 that support the brain development of children. Consuming this fruit ensures a good vision for children because it is rich in carotenoids.

Overweight people

Those who wish to reduce weight must take this fruit as it has no cholesterol and plenty of fiber as well as essential nutrients. It maintains the body mechanism and fills the stomach.

People with digestive issues

For the treatment of indigestion, diarrhea, and constipation, guava is the answer. Drinking decoction of guava leaves gives relief from diarrhea whereas regular eating of guavas is good for digestion.

Heart Patients

As guavas control blood circulation and cholesterol, heart patients must consume it often.

Diabetic patients

Consumption of guavas by diabetes patients helps to slow down the absorption of sugar in the blood.

In general, guavas are beneficial for one and all because of their health benefits to the mind and body.

Now you have discovered the benefits of guava, include the same in the daily diet of your family and stay fit!

Frequently Asked Questions on Guava for children

Q Can we provide guava to infants?

A  Yes, an infant of 6 months can have simple and soft foods. Therefore, infants can be given guava puree in small quantities. However, look for any side-effects. It is advisable to consult a doctor as well.

Q Is it okay to eat Guava skin?

A  It is absolutely alright to eat the skin of guava, though rinse it before eating. The skin of guava has more Vitamin C than the entire orange.

Q Is it advisable for a pregnant woman to consume guavas?

A Yes, pregnant women can have guavas as it reduces constipation, helps digestion and eases the muscles. Even breastfeeding moms can have guava in moderation.

Q Does guava have any side effects?

A  Guava is safe for infants and kids. However, if the baby already is suffering from some allergies then start with a spoon of guava puree only and follow the three-day wait rule. Ensure you remove the seeds of guava completely before feeding the baby as these are hard to digest.

Q Is guava leaf extract safe for babies?

A No, it is not.

Ref source-

https://www.momjunction.com/articles/benefits-of-guava-for-babies_00356244/