Benefits of asafetida for all

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Asafetida ( or Hing) is the most common spice found in every Indian kitchen. It is normally used in curries and pickles. It has a peculiar smell and taste. However, it has always been a preferred spice because of its significant therapeutic properties. Here are some health benefits of asafetida that would definitely prompt you to use it more often.

Benefits of Asafetida

          For ages, the spice has been added to various dishes to facilitate digestion and prevent flatulence. The spice is beneficial and safe for kids also if used in little quantity.

                                                           

1. Asafetida reduces the formation of gas in the stomach when used regularly in the diet. It contains anti-inflammatory properties.

2. The spice has antimicrobial, antibacterial, and antifungal properties.

3. It helps to lower blood pressure and blood sugar levels.

4. It prevents the growth of cancer cells.

5. Moreover, this spice ensures great brain health, avoiding nerve damage, and memory loss.

6. The spice is also recommended to new mothers to get rid of indigestion or gas problems in a natural way.

7. It is said that asafetida also benefits in nervous disorders in children and also helps to treat symptoms of depression and anxiety.

8. Mothers and women, in general, can benefit a lot and experience relief in health issues related to them. It eases menstrual cramps.              

9. Asafetida or hing must be included in daily diet especially in the rainy season as this season particularly brings various stomach infections and other health issues along with it.   

Asafetida Home Remedies  

The benefits and uses of asafoetida for kids and adults are numerous. Here is a list of a few asafetida home remedies for you-

Home Remedy 1

To get relief from cold and cough, add a pinch of the spice in honey and ginger mixture, and consume the same. It would clear out the chest congestion.

Home Remedy 2

Mix lemon juice and powder of asafetida to prepare a mixture. using cotton, apply the mixture to the area of toothache. You would get relief from pain.

                  Related post- Vital Teeth Care tips for kids

Home Remedy 3

Take a cup of warm water and mix small quantities of hing, rock salt, and ginger powder to deal with stomach problems.

 Precautions while using Asafetida                                                                                                         

Remember, only a small quantity of asafetida should be used at a time because of its pungent smell and strong flavor. Throat irritation, nausea, and vomiting are some of the side effects of the spice if taken improperly or in large quantities.

Frequently Asked Questions on Hing

Is hing safe for babies?

Hing should not be given orally to babies, however, you may apply the paste of hing on the navel to ease colic pain in babies.

What are the asafetida side effects?

Excessive consumption may cause skin rashes, gas, diarrhea, swelling on lips, dizziness, and headache.

Should pregnant women be given hing?

It is not advisable as it might lead to miscarriage.

Related post-

Interesting Facts and Benefits of Ginger

References-

https://www.healthline.com/

https://food.ndtv.com/health/hing-for-flatulence-how-to-use-asafoetida-to-bring-relief-from-stomach-gas-1890833

https://www.onlymyhealth.com/health-slideshow/negative-effects-of-asafoetida-1417250718.html