Anxiety and stress are no longer restricted to adults. These seem to be prevalent among young children and teenagers. The reasons for the increase in everyday anxiety in kids and teenagers can be several such as parental control, family atmosphere, peer pressure, exam stress, school performance, health issues, some kind of phobia/ fears, etc. However, simple changes in diet can defuse the everyday stress.
Here are diet tips to ease anxiety in kids:
Omega 3 Fatty acids: Foods rich in Omega 3 fatty acid eases anxiety as they activate production of serotonin levels. Examples of omega 3 fatty acid foods are flax seeds, tofu, and fish. Include these foods in the daily diet of your child and help him calm down.
Vitamin B foods: Deficiency of Vitamin B can lead to irritable behavior, confusion, and anxiety. Foods rich in Vitamin B are ideal to counter such issues. Therefore, go for eggs, whole grain foods, citrus fruits, and almonds to fulfill the requirements of Vitamin B in kids.
Foods rich in Tryptophan: Tryptophan naturally relaxes the mind by producing neurotransmitters such as serotonin. It is helpful in regulating sleep and mood. Foods such as turkey, oats, soy, and sesame seeds should be given to anxious kids to relax them.
Water: Nothing can beat the power of water to de-stress and relax the mind as well as the body. So, encourage your kids to drink plenty of water on a regular basis as it will keep dehydration induced anxiety at bay.
Probiotics: Probiotics such as yogurt restricts harmful bacteria growth and promotes the healthy immune system as well as gut. This ensures reduced stress and anxiety levels.
Avoid fried foods, caffeine, and too sugary foods especially when the child is feeling anxiety. Instead, focus on fruits and vegetables that nourish kids with ample of nutrients.
Besides, kids may tend to overeat when stressed out. Keep healthy foods/ recipes ready so that they reach out to only nutrient-rich foods. Simultaneously, engaging them in indoor or outdoor activities will also help to reduce their stress levels.
Everyday stress can happen but now, you know the above diet tips to ease anxiety in kids.
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