Playing sports is indeed beneficial for the all-round growth of children. Nevertheless, it requires several safety measures so that kids remain absolutely safe while playing sports. Here are essential safety tips for kids while playing sports:
Adequate Hydration: While playing any sport be it lawn tennis or some team sports such as soccer, it is important to stay hydrated. Kids must drink adequate water and fluids to avoid dehydration and heatstroke.
Skin safety: Direct sun rays can damage the sensitive skin of kids. Therefore the use of caps, sunglasses, and sunscreen is essential. In fact, sunscreen should be reapplied every 2-3 hours to avoid heat rash and skin tanning.
Warming up and cooling down: It is important to warm up before playing sports because it helps the body to prepare for rigorous physical stress. Moreover, it also improves the flexibility and strength of muscles and bones. Cooling down is equally important after sports sessions as it relaxes the overstressed muscles and nerves and brings them back to normal temperature.
Use of sports safety guards: Proper sports safety guards such as helmets, knee caps, elbow caps, mouth guards, goggles, gloves, proper shoes, or any other safety equipment depending upon the sport should be used.
Skin safety: Direct sun rays can damage the sensitive skin of kids. Therefore the use of caps, sunglasses, and sunscreen is essential. In fact, sunscreen should be reapplied every 2-3 hours to avoid heat rash and skin tanning.
Warming up and cooling down: It is important to warm up before playing sports because it helps the body to prepare for rigorous physical stress. Moreover, it also improves the flexibility and strength of muscles and bones. Cooling down is equally important after sports sessions as it relaxes the overstressed muscles and nerves and brings them back to normal temperature.
Use of sports safety guards: Proper sports safety guards such as helmets, knee caps, elbow caps, mouth guards, goggles, gloves, proper shoes, or any other safety equipment depending upon the sport should be used.
Safety from mosquito bites: Kids are often bitten by bugs and mosquitoes while playing in the parks. This may cause serious problems such as malaria, skin infection, etc. Therefore, it is important to apply mosquito repellent creams, mosquito wipes and wear adequate clothing to avoid such instances.
Overindulgence: Over involvement in sports or playing without taking enough breaks can cause harm to the body in the form of injuries, sprains and strains, body aches, etc. Therefore, parents need to monitor the playing hours of the kids.
Proper training and guidance: Kids need proper training and guidance while playing sports of any kind be it soccer, lawn tennis, cycling, or swimming to avoid any mishaps, injuries, or accidents. They need to learn the sport from professional trainers to learn the correct usage of sports equipment and the right way to play. This would avoid several physical injuries or accidents while playing sports.
Proper nutrition: Last but not the least, regular sports sessions and training should be accompanied by healthy nutrition containing all the food groups such as proteins, fats, carbohydrates, vitamins, water, and minerals. This would help a lot in making kids stronger.
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