Magnesium is an essential nutrient for our bodies. It is
responsible for the proper functioning of thousands of body processes and is an
active participant in more than 300 biochemical reactions in the body. The presence of
magnesium at optimum levels is crucial for the good health of the body. Any deficiency
or even excess of this mineral in the body can create major health issues.
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| Dark leafy vegetables- the best source of magnesium |
