Oranges for Kids - Nutrition Facts and Healthy Recipes

 

Whether you consume them raw, make jam, or prepare a fresh glass of juice, oranges taste as refreshing as ever in any form. Not only does this juicy fruit taste delicious, but it also provides a bucket load of nutrition and health benefits to your kids. Here are some quick nutritional facts and the benefits of oranges for kids.

 

Oranges for kids are super healthy.

Oranges Nutritional Facts 

These contain various nutrients, minerals, and vitamins that are extremely necessary for the sound physical development of infants and children. A single mid-sized orange provides:

●      Calories - 73

●      Sodium - 13 mg

●      Fiber - 2.8 g

●      Fat - 0.2 g

●      Carbohydrates - 16.5 g

●      Sugar - 12 g

●      Proteins - 1.3 g

●      Potassium - 232 mg

●      Calcium - 60.2 mg

●      Vitamin C - 82.7 mg

 

This fruit has a low glycemic index and provides immune-boosting, bone-strengthening nutrients in a small serving.

 

Health Benefits of Oranges 

The essential nutrients in these provide various preventive health benefits to your kids:

 

●      Counter Indigestion and Constipation

 

Infants and kids often suffer from digestive issues like indigestion and constipation. Regular consumption of this citrus fruit can help in stimulating the digestion process in kids to relieve gastrointestinal troubles. Moreover, these contain good fiber content that supports bowel movement in kids.

 

●      Stronger Bones

 

Oranges are rich in minerals and salts such as calcium, magnesium, iron, zinc, copper, manganese, and phosphate. Daily consumption can help prevent various bone-related disorders in kids, such as softening of joints, rickets, and weakening of bones.

 

Provide oranges to kids to boost immunity.

●      Reduced Susceptibility to Cough and Cold

 

Changing weather often triggers cold and cough in kids. Infants with lower immunity are more susceptible to cough and cold. Interestingly, oranges contain immunity-building nutrients that help your kids combat cold and cough.

 

                                Orange Crunch Cake with Orange Cream Vodka

●      Quick Recovery from Typhoid

 

Typhoid fever causes acute abdominal pain and ruins the digestive strength of the patients. You can serve oranges as an alternative liquid diet to your children suffering from typhoid. Their sensitive stomach can easily digest the juices and liquid and help in early recovery when a solid diet is not feasible.

 

●      Remedy for Anemia

 

Oranges contain vitamin C that help in absorbing more iron content, thereby increasing the hemoglobin count and preventing the symptoms of anemia. Serve a glass of fresh orange juice to your kids each day to maintain a healthy hemoglobin count. 

                                      

●      Improve Vision and Dental Health

 

Oranges contain high amounts of vitamin A, phytonutrients, and flavonoids. These components are essential to maintain healthy skin and perfect vision. Vitamin C in oranges boosts collagen production in kids that are essential for the development of bones, ligaments, tendons, blood vessels, and gums. Vitamin C also plays a protective role in wound healing and cell repair.

 Related Post- 9 Steps for Better Immunity of Kids

Orange Recipes for Kids

 

Oranges are tasty and nutritious, with several nutrients and antioxidants. They can be an excellent addition to the diet of your kids. You can make many delicious recipes or include them in different food preparations to provide a healthy replacement for processed snacks. Here are three appetizing orange recipes for kids:

 

●      Orange Peach Smoothie

 

Fruit smoothies are a healthy substitute for canned beverages and processed soft drinks.

 

Try this orange smoothie at home.

            Ingredients -

●      freshly extracted orange juice - ½ cup

●      peeled, chopped pieces of peach - ½ cup

●      Water

●      Yogurt - ½ cup

 

Recipe -

Add all the ingredients into a blender and blend them into a smooth paste. Add water to adjust consistency until it turns into a smoothie mix. Refrigerate for an hour. Serve chilled to your kids.

 

●      Orange Ice Cream Pops

 

Who can turn down an icy popsicle? Ice cream pops are a great way to include fruit in the diet of your kids.

 

Ingredients -

●      Two scoops of vanilla ice cream

●      Cold milk - 1 cup

●      Freshly extracted orange juice

 

Recipe -

Add all the ingredients into a blender. Blend into a smooth thick paste. Pour the mixture into plastic cups filling them in half. Cover the cups with cling film or aluminum foil. Insert popsicle sticks in the middle and keep them in the freezer until they turn solid.

 

                         

●      Tasty Orange Salad with Grapes

 

If your kids are old enough to chew, you can make this refreshing salad for them.

Ingredients -

●      Freshly chopped orange slices

●      Orange juice

●      Handful of grapes

●      A handful of chopped nuts

●      A scoop of vanilla ice cream

           

              Recipe -

Add the fruits and vanilla ice cream to a mixing bowl. Give a good mix of all the ingredients. Garnish with your favorite nuts like cashews, almonds, and pistachio. Enjoy this nutritious bowl of refreshment at brunch or as a healthy evening snack.

 

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