Health Benefits of Bananas for Kids
- Bananas are high in potassium and are good sources of magnesium, phosphorous, calcium, iron, zinc, and other minerals. That is why they are important to maintain good metabolism and bone health of the body.
Do you know the benefits of bananas for kids? |
- Bananas also provide a good amount of vitamin C and vitamin B6. This helps in a better immune system and cell health. It also facilitates the absorption of other nutrients such as iron.
- Bananas contain dietary fiber that helps in the digestive process. In addition, bananas make you feel fuller and they also help in relieving constipation.
- Regular consumption of bananas supports both the brain and body to function smoothly.
- It can also cure the problem of anemia in a person as it regulates the production of hemoglobin in the body. In every sense, bananas are perfect for the complete development of children.
- The fruit has Vitamin A which helps in the good vision of kids.
Banana Benefits For Kids
Babies and kids
love the taste of bananas because of their natural sweetness and mushy texture.
You can serve bananas to your kids as a natural replacement for sugar. Bananas
have an irresistibly creamy texture. You can ensure all the banana health benefits for kids by including the fruit in their daily diet.
Bananas are so easy to eat. You can give it to your kids as an evening
snack or a go-to meal before they head out to play.
Remember, unlike other vegetables and
fruits, bananas are best eaten raw to get all banana benefits for kids. It keeps the essential nutrients intact
and keeps your kids energized for long.
Banana Greats: Delicious Banana Recipes, The Top 100 Banana Recipes
Bananas for Infants
As bananas are easy to digest, they are ideal for babies as young as six months old. Mash some slices and feed the same to your baby and he or she is surely going to relish the taste.
9/ 10 months old baby
By this time, giving pureed bananas can be switched to small bites of the fruit.
One year old
Now, your fast-growing baby is ready to eat himself. Therefore, cut pieces of banana and provide him, so he can eat them on his own. You may also provide a half-peeled banana and ask him to hold the same and eat it. In the beginning, he might need your supervision so that he does not eat the banana peel.
How to Give Bananas to kids?
It can be consumed as such or may be converted into a smoothie or banana shake.
Banana Milkshake-
Banana Smoothie-
Mixed fruits salad-
Cut some slices of bananas and other fruits like mangoes, apples, grapes, guavas, etc., preparing a tasty fruit salad. You may give a sweet flavor by adding honey to the salad or you may also add salt, and lemon drops. Toss a bit and the mixed fruit salad is ready for growing kids.Banana with ice cream
Peanut Butter and Banana Ice Cream
Kids love ice cream. What better way to serve their favorite fruit than flavored ice cream?
Ingredients
●
4-5 ripe bananas
●
1 tsp of peanut butter
●
1 cup milk or yogurt
●
Some grated dark chocolate
●
A handful of sliced nuts
Peanut banana ice cream recipe |
Slice the bananas into small chunks. Take a baking tray and line it up with baking paper. Place banana slices on the baking tray. Put the tray in the freezer for 4 hours. Add frozen bananas and 1 tsp of peanut butter to a blender. Add some crushed ice and blend well. Next, add milk or yogurt as needed.
Blend well at a high speed. Once the contents combine well, place the mixture in the freezer. Add grated chocolate and sliced nuts to enhance the taste.
Not only do the kids find the fruit delicious to eat, but bananas are an ideal fruit for the growing bodies of your infants and kids. One banana contains about 19 gms of natural sugar and around 100 calories.
Further, potassium in bananas acts as an electrolyte and keeps the hydration levels in check for your growing babies. Better hydration allows improved oxygen flow in their cells. Bananas help your babies gain healthy weight. These are some of the banana benefits for kids that make them a superfood for babies!
Q. How many bananas are sufficient for kids?
A. You can give a small banana to infants while a growing kid can have 2-3 bananas.
Q. Can we give bananas daily to kids?
A. Yes, banana benefits for kids are immense and so, bananas can be given every day to kids.
Q. Is it okay to provide bananas when a person has a cold and cough?
A. Bananas are highly nutritious but they are mucous forming too. Therefore, avoid bananas when kids have a cold and cough.
A. You may prepare a banana cake, banana bread, banana fritters, banana pancakes, and banana oat bread to name a few.
Q. Any precautions while giving bananas to kids?
A. Ensure, the bananas are well riped as raw bananas are difficult to digest. Also, mash the banana really well while giving it to infants to avoid choking.
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Wow great post!! I loved the banana facts and the smoothie recipe!!!
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