Thursday, January 30, 2014

Love shrinks stress levels in kids

Mounting stress levels among kids is surely a cause of concern. Peer pressure, school performance, exam stress, extra curricular activities, bullying, cyber crimes, busy schedules, expectations of parents are some of the reasons that cause stress among kids.

Kids may not be able to understand reasons behind the growing confusion, anger, restlessness, sleepless nights, lack of concentration, low self-esteem, inability to socialize, baseless fears and insecurities. However, parents themselves have gone through these phases at one point or the other in their life and they can relate very well to the tension levels among their children. Therefore, they need to take initiative and help children to calm down and diffuse stress out of their life.
The major solution to disperse the clouds of stress is:

The undivided and unconditional love of parents to their children can shoo away any kind of confusion or tension in kids. Parents can take following steps to shower love and give whole-hearted support to their children:

  • Pay attention and provide exclusive time to your stressed out kid. Switch off your mobile and laptops for some time when your kid wants you to be with him or her.
  • Listen to his/ her thoughts, feelings and fears. Allow him to open up and vent out whatever is going in his/ her head.
  • Lend your shoulder and let him/ her cry for sometime. Contrary to general belief, crying helps to relieve pain and reduce stress. It helps to maintain an emotional fitness of a person. 
  • Do not let kids repress or hide their feelings. The sooner they share emotions, better are the chances they will come out of the trauma/ pain.
  • Show them the brighter side of situation. Your kind and encouraging words  will have deep impact on the psyche of the child. You can turn a bad phase into a stepping stone and convert frowns into smiles.

All these ways are signs of Love.
Let your LOVE  prevail in the minds of children and surely their stress or anxiety will blow out of their life.

Related search:
Top stress busters for kids

Tuesday, January 21, 2014

Benefits of Good Sleep For Kids

Good sleep is as important as good nutrition for kids.The kids need to have good sleeping habits in order to have positive development of mind and body. On the other hand, insufficient sleep can lead to an array of problems for kids. Read further to discover the benefits of good sleep for kids:

Adequate rest to the brain
Proper and sufficient sleep provides the much needed rest to the brain. After a long working day at school and playing around, the brain needs to calm down, store essential information and stay at peace. All this is possible when the kid goes to sleep.

Relaxed muscles and body
The kids burn their energy while running, playing, studying, memorizing lessons, etc due to which their body gets tired. To relax the over stressed body and tired muscles, sleep is the best solution.

Boosts Immune System
An interesting way to boost the immune system is to provide enough sleep to children. A baby needs sleep of minimum-13 hours while a kid of seven years should sleep at least for 9 hours to stay healthy. Enough sleep improves the defense mechanism in the body.When a child is sick, he/ she recovers fast when he/ she sleeps better and for longer time as it builds defenses of the body.

Improves performance
If you want your child to improve in school performance then encourage him/ her to sleep sufficiently. Sleep energizes the battery of kids and make them more active and alert.

Enhances memory and concentration
Good sleep increases the memory and helps to process and store information in a better way whereas the kids who sleep less are likely to have less concentration and memory.

Sleep reduces stress
To reduce stress, sleeping is a great way. To relax the stressed mind and body, after a tiring day or traumatic event, sleep is the right solution.

Lesser Behavior problems
Lack of sleep leads to several behavioral issues such as anxiety, stress, anger, hyperactivity, etc. Therefore, motivate kids to go to bed on time and take enough of sleep daily.

Related Searches:
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Sunday, January 12, 2014

Benefits of Music for Kids

Ever wondered why a baby sleeps well when her mother sings a lullaby for her? The sounds of music has great impact on the mind and body of a person. The same applies in the case of kids and even babies.
Music is not a subject to be studied in school. It is not just another form of art. Music can make life beautiful and peaceful. When you make music an inseparable part of life, you are switching on to a better lifestyle. Read on to discover the various benefits of music especially for kids:

  • Learning process becomes easier with music.Mingle education with music and you will notice improved learning skills as well as  memory in kids. The children who are inclined and exposed to music are fast learners in comparison to those who are deprived from music.Hence, it is better to provide exposure to music.
  • Music induces the brain to develop reading and comprehension skills in a better way. Music improves the pre-reading skills and spoken language skills.
  • Music is of great help to develop motor skills, dexterity and eye-hand coordination among small kids. When a kid learns a musical instrument such as guitar, drums, piano or violin, the brain prepares itself to strike a balance between the eyes and hands. In addition, dancing on music also stimulates better coordination between the brain and body.
  • Music boosts the self confidence of a child.By learning vocal music or an instrument, the child develops the confidence of learning a skill on their own. It helps to raise their self esteem.
  • By joining music classes, the kids become more social and develop communication skills.
  • The kids learn the importance of team and ways to behave as a team member.They learn to coordinate in a better way.
  • Music teaches discipline and patience to kids. For learning music, the kid needs to have dedication, self restraint and patience.
  • Music is a great stress buster for kids. Switch on a pleasant song or rhyme and you can see kids tapping their feet, singing along and having a great time. Music relieves the stressed muscles and soothes the minds. After a hectic day at school, music helps the children to rejuvenate and cheer up. That ways they can pay attention to other aspects of life with energy and zest.

 Therefore, encourage kids to listen or play music of their choice. Give them the gift of music and show them the way to lead a better life.

Related post:
Quick Stress busters for kids

Tuesday, January 7, 2014

Laugh out Loud with Kids

Did you laugh with your kid today? When was the last time you shared a joke or funny episode with your children? If you do not remember then it is not a good signal! Laughing with kids has multiple benefits for you as well as your kids. It has a positive impact that lasts for days. If you still don't understand the benefits you derive from laughing out loud with your kids then read on these pointers:

  • Share a joke with your children to bring smile on their faces. Everybody loves smiling kids and not crying ones. So, do your bit and make your kid smile.
  • Laughing out loud eases the tensed muscles. When you laugh together, you instantly disperse any underlying stress in your child's mind.
  • Laughing is beneficial for emotional health. When you have a hearty laugh with your family, you are keeping negative emotions such as sadness, anger, hopelessness, etc., away.
  • Laughing is a good exercise for various facial muscles which are otherwise inactive most of the times.
  • Everybody know laughter is a good medicine. Even in bad times or going through illness, laughing helps to get relief from serious symptoms and fatigue. It provides good workout to your heart.
  • Habit of laughing induces healthy hormones and boosts immunity system of body.
  • Laughter brings positivism in life. If you wish to raise happy and optimistic kids then laugh with them often. Apart from health benefits, laughter also has some social benefits. It brings a family together. Laughter is the best way to bring your children as well as parents closer to you.
  • The kids who spend more happy times with their family will have better emotional, physical and mental health.
So, all the caring parents who are reading this post, make it a point to have a laughing session with your kids everyday.

Monday, January 6, 2014

How Kids can Benefit from Yoga?

Yoga is a discipline wherein you are introduced to a set of exercises and postures to achieve optimum balance between physical, mental and spiritual well being. Many people have benefited from  yoga exercises. Besides adults, kids can also benefit from the postures and exercises of yoga. They can attain healthy body, calm mind and increased performance through regular practice of yoga.

Other activities such as dance classes, cricket, football, badminton, etc., also help in better health and fitness but they are insufficient to strike a harmony between mind, body and soul. If you are still wondering about benefits of yoga for kids then check out the given list here:
  1. Yoga exercises make the body of a child strong and supple. It strengthens different muscles groups of the body.
  2. Yoga helps to improve eye-hand coordination of the kids through various postures and exercises.
  3. Exercises such as pranayam or breathing exercises help to relax the mind as well as body.
  4. Breathing exercises also help to strengthen the internal organs and systems of the body such as digestive system, respiratory system, etc.
  5. Yoga exercises increases the blood circulation, facilitates supply of oxygen to each body part and relieves from any kind of pain or stress.
  6. Yogic postures improves concentration and confidence of a child.
  7. In order to treat certain health problems such as obesity or mental disorders, yoga can bring about positive results.
  8. To increase self awareness and boost self esteem, yoga is the only way. It does not require elaborate tools or infrastructure like other disciplines.
  9. To achieve better coordination between mind, body and spirit, yoga is of great help.

Yoga has proven to be advantageous for kids especially for those with special needs. Therefore, enroll your kids to a nearby yoga classes or buy a DVD to teach the exercises. Not only kids but unborn babies can achieve good health when their moms learn yoga postures in the right way. Moms-to-be can learn yoga at home with the help of yoga videos online as well.

What are you waiting for? Get ready to learn and teach yoga to your kids for better health, mind and beautiful life ahead!

Friday, January 3, 2014

Quick stress busters for your children

Believe it or not even kids get stressed out and they need relief from it. When stressed, different kids react differently but one thing is common. They are not in their usual self which is a cheerful and carefree disposition. To restore their happy faces, try these quick stress busters and blow stress out of your kids' life.
Tell a rib tickling joke: As you know laughter is the best medicine. Most of the times a funny joke or incident can evaporate stress out of the window. An amusing interpretation of a rather serious issue can relieve the stressed muscles of your child. Give it a try!
Indulge in games: Spend some quality time with your kid and play his/ her favorite game or activity. You may also organize a play date for him/ her with friends at home or elsewhere. That ways he/ she will come out of the stressful situation and will feel refreshed.      
Read out a story: Let him/ her read a favorite comic book or novel to clear up the stress levels. In case of young children, read out an interesting story with actions to make them feel comfortable.
Monitor the daily schedule: Check out if his/ her day is full of activities without enough of rest and breaks in between. If your kid is over indulged in studies, after school extra curricular activities and home assignments then you need to provide him break from this routine and ensure a peaceful break for him/ her.
Listen to your child:One of the most important method to de-stress your child is to let him open up and speak out his mind. You need to become his or her good friend and give ample of opportunity to voice his/ her feelings without hesitation. This will help to keep the kids stress free.
Create calm atmosphere at home: As a parent, your stress levels can affect your child. Try to manage your stress and stay calm. Accordingly kids will learn to handle things patiently and calmly. Practice yoga at home with family to relax mind and body.

These are some of the effective stress busters for your children so that they lead a happy and peaceful life.

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