Tuesday, April 21

Tips to avoid food poisoning to kids while traveling

Food poisoning in the kid is the last thing you will keep in judgment while creating a traveling plan with the family. It can be as minute as stomach pain to as dangerous as to last several days. The major symptoms of food poisoning are being sick, belly aches, mild fever, and weakness.

It is prudent if travel plans include precautions and medical solutions for this problem before heading for a trip. 



Best Tips to avoid food poisoning to kids while traveling


Here are some guidelines which should be adopted to avoid food poisoning to kids while traveling.

Breastfeeding the baby while traveling  

                  
Breast milk is the purest milk a baby can have. Breast milk should be favored instead of pasteurized milk. And it is the best option while traveling as it cuts down the prospects of food poisoning to the child. 

It can cause danger to the kid if his/her mother prefers the milk in plastic bottles. The bottle needs to be fresh every two hours, which is a huge task while traveling.

All you need to do is carry comfortable, nursing clothes/ maternity wear to nurse your baby whenever required.


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Say NO to plastic covered food items


You have to be careful about the food your child is using up. Is it properly cooked or baked? It must not be handled with plastic wrappers and also keep a look at the expiry date of the foodstuff. 

It is advisable to have some house cooked food while traveling as it would cut down the prospects of food intoxication. You can also prefer fruits for your kids, but they must be fresh and well cleaned.

Check drinking water before you use it during travel


Keep an eye on which type of water your kid is drinking. It must be well sterilized or mineral water. Besides, don’t forget to see the seal as well as the expiry date on the bottle. Water is one of the main sources from which your kid can get food poisoning.

Ensure kids drink plenty of safe water and fluids throughout the travel period.

Say no to roadside foods


                                         

Always go for food from reputed food outlets. Avoid buying from roadside vendors as they seldom follow cleanliness rules. Check from locals about reputed restaurants or resort to the internet for reliable food outlets at your destination.


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Choose what you eat carefully

Mostly, food poisoning occurs from meat and eggs. It could be dangerous if eggs are not properly boiled or meat is not properly cooked. They carry higher risks of food poisoning with them. 

It would be better if you avoid this stuff during traveling. Also, this counts in a heavy diet, which should be avoided during traveling.

Ideally, homecooked food is safe and nutritious. If not possible, buy packed foods/ snacks beforehand and carry them while traveling to avoid food poisoning to kids.


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Ensure the cleanliness quotient twice

Make sure the spoons or the plates you are using must be sterilized. Also, there must be no dirt in your kid’s hands as they give a pathway to bacteria to let inside the body and cause stomach issues. 

Develop a habit of handwashing in kids before eating and after using washrooms.


Ensure must-have items in your carry bag


Keep some antibiotics, energy drinks,  face masks, and sanitizer with your luggage, and don’t forget to have a thermometer. Also, pack some emergency food that must be easier and can be used during an emergency. 

If the child is having stomachache or showing symptoms of food poisoning, ensure the kid drinks loads of water while you contact the nearby doctor as soon as possible.

Follow these tips to avoid food poisoning and for safe travel with kids.



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Monday, April 13

Air Travel with infant and kids

Traveling needs conceptualizing, planning, and organizing. When it comes to air traveling with kids, this same task calls for extra attention to all details. Our children are completely dependent on us and so we as adults need to make sure that their journey is safe, comfortable, and joyful. 


Checklist for your safe air travel with infant and kids


Plan well in advance

Adults don't have the luxury to opt for a last-minute journey if they are going to be accompanied by their kids. Planning is very important if you wish you make it a hassle-free affair. Always decide in advance one parent will accompany kids and the other one will get things done once the family leaves for the airport. For reaching the airport, you may request a friend to drop you else book a cab in advance to avoid the last-minute hassle.
                                                                                               
Family travel is a great time for bonding with kids.

Before you leave for the airport

Web check-in and online seat assignment are big-time savers. These small things save you from lots of hassles when you are at the airport with your baby/ kid. Remember to print out your boarding pass as well and put them on top of your cabin bag. Along with this, you must have your IDs, tour itinerary, and important contact numbers of the travel agent/ contact person of your destination.

Remember to carry your COVID vaccination reports and/ or the latest COVID test reports as per the rules of the airlines and state/ country you intend to visit.


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Consider possible emergencies

Make a checklist of what you can possibly need for your child during the travel. Also, check with the airlines if they allow a stroller and car seat for lap infants. Also, make sure that you pay attention to the standard emergency briefing. You may also talk to the flight attendant if they have any emergency equipment for children in particular.

Carry-on luggage should be thoroughly equipped   
                      
Right from your kid’s food, water, milk, baby food, snacks, and medications, your cabin luggage should include everything in sufficient quantities.  For babies, remember to carry pacifiers, milk bottles, and plenty of diapers. 

                                               

Children tend to get bored very soon. Don’t forget to carry some items of their interest too, so that they don’t bother you too much.

Security checks before boarding the plane

Check with the officials if there are special lanes for security checks of families. Also, ascertain if they allow slings/ strollers/ car seats to be used while security checks going on and after that as well till the time of boarding the plane. In addition, prepare your kids well about the security process in order to seek cooperation from them. 

Once the process is done, let the kids run around or play in the play area of the airport. It is also the time to head to the restroom to change the diapers of your baby or buy some last-minute snacks/ water bottles for your family.




No aisle seat for your child

While most kids love the window seat, there are also a few who would want to sit on the aisle one. But don’t allow them to sit there for too long and definitely not if you see the serving cart coming.
                              


Taking off, in-flight, and landing time

The ear pressure during takeoff and landing can disturb your baby/ kids a lot. So it’s better to nurse your baby or bottle feed him or use pacifiers to divert the attention. For older kids, gum can do the trick. Encourage them to take a nap so that the journey is less tiresome for them.

Don’t let your kids wander in the airplane without you having an eye on them. During long journeys, you should take extra care of this. Engage them in some conversation, book reading, or playing with small toys.


In addition, sharp, heavy objects, and toys that can break easily should be avoided while traveling by air. Electronic games should be immediately closed as per the instructions.




Keep the child belted at all times

This can be very tough especially if you have a hyperactive kid, but nevertheless, you will, at all costs, have to ensure this, just to make sure that your kid is safe and very much in his place.

Unforeseen situations

Flight delays obviously upset anybody but you cannot do anything about it. It is better to be prepared for it especially w.r.t. kids. While on the flight, bad weather conditions or emergency landings do create havoc. The best thing at that time is to follow the instructions of the crew and maintain your composure. Your kids will react in the same way as you will.

A child’s responsibility is the biggest ever. And you cannot blame anybody if things don’t fall according to your plan. The most important thing to remember is never to panic no matter what. Instead, think of all the alternatives that can come in handy in case of emergencies!

Hope these air travel tips with infants and kids have helped you to plan your air travel. Have a safe journey!

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Wednesday, April 8

Important Tips for Train Travel with kids

Kids love train journeys and especially if the travel is planned well. Taking small things into considerations and giving attention to the smallest details can work wonders for you. Here we present a list of some train travel tips for you. Go over them to have a successful train journey with kids.


Important Tips for Train Travel with kids


1.      Arrive well before scheduled departure


Irrespective of whether you have booked your ticket in advance or not, you should arrive at the station at least forty-five minutes before the train arrives. This way you can take care of the seating arrangements and make the journey comfortable, especially for your kids.

2.      Opt for a direct-route train
Look at the various options and you’ll be amazed to see that although you have a wide range of trains to choose from, there are only a handful that has a direct route. This is important to save time. And your kids will appreciate a short journey moreover a never-ending train ride!

3.      Know the prices
Don’t pay an adult rate for your eight- year old. Many times, there is a low fare for children below 12 years. You might want to get complete information before you book your tickets.

4.      Consider train timings
Children love gazing out the window especially when the train is passing by the countryside. That’s their favorite pass time. And if you accidentally happen to book a night train then your kids are not going to like it. Or in case you have a considerable long train journey then opt for the overnight train and preferably a cabin for the privacy of your family.

5.      Always opt for a trial train journey first
Hyperactive kids don’t like to sit and do nothing. Go for a short length train journey to see how your kid reacts. If he/ she likes it then you can choose to go by train for long distances or else skip the idea for a few years.

6.      Never ignore the train’s safety guidelines
Train travel is different from a road trip. Familiarize yourself with all the safety rules and guidelines of the train. You can then make your kids aware of the train protocols. This is mandatory to protect your family from having to face uncalled-for incidences and to make your travel as comfortable as possible.

7.      Know about the dining car



If you are opting for long-distance train travel, then pre-book the seating/ meal in the dining car. This will avoid last-minute hassles and you can ensure that your child is well-fed during the journey.

8.      Exclusive backpack for kids
Kids love to carry luggage of their own. So, allot a backpack to your kid with his/ her choice of homemade snacks, comics, storybooks, and entertainment options such as cards, Rubik cube, puzzles, and other portable pastimes. You may also stick a card on the bag displaying their name and other details.


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9. Baby accessories
In case, you need to travel with your baby then pack plenty of clothes, diapers, pacifiers, and baby food in a separate bag. It is advised to keep an additional of everything to deal with unforeseen situations.

10. Medical kit
Need we say, you must pack essential medicines related to kids. If your kid is prone to some medical ailment then do carry the related medicine and doctor's prescription to deal with the unexpected circumstances. Always encourage kids to use hand sanitizer/ soap on the journey to maintain hygiene.


Rules to remember:
  
Always keep your kids in between and do not let them go off your sight.  

While waiting on the platform, boarding or deboarding the train, always hold their hands as the place may be crowded. 

Even while going to the washroom, accompany your kids so that the help is just a call away. 

Make sure that you don’t leave your kids alone even for a moment while on the train. 
Kids are really vulnerable and can create huge problems or get into one without even blinking an eye.


With these essential travel tips, you and you kids will definitely love your train travel experience!


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