Wednesday, February 25

Safety tips for kids while playing sports

Playing sports is indeed beneficial for the all-round growth of children. Nevertheless, it requires several safety measures so that kids remain absolutely safe while playing sports. Here are essential safety tips for kids while playing sports:


Adequate Hydration: While playing any sport be it lawn tennis or some team sports such as soccer, it is important to stay hydrated. Kids must drink adequate water and fluids to avoid dehydration and heatstroke.

Skin safety: Direct sun rays can damage the sensitive skin of kids. Therefore the use of caps, sunglasses, and sunscreen is essential. In fact, sunscreen should be reapplied every 2-3 hours to avoid heat rash and skin tanning.

Warming up and cooling down: It is important to warm up before playing sports because it helps the body to prepare for rigorous physical stress. Moreover, it also improves the flexibility and strength of muscles and bones. Cooling down is equally important after sports sessions as it relaxes the overstressed muscles and nerves and brings them back to normal temperature.
   
Use of sports safety guards: Proper sports safety guards such as helmets, knee caps, elbow caps, mouth guards, goggles, gloves, proper shoes, or any other safety equipment depending upon the sport should be used.    

            



Safety from mosquito bites: Kids are often bitten by bugs and mosquitoes while playing in the parks. This may cause serious problems such as malaria, skin infection, etc. Therefore, it is important to apply mosquito repellent creams, mosquito wipes and wear adequate clothing to avoid such instances.

Overindulgence: Over involvement in sports or playing without taking enough breaks can cause harm to the body in the form of injuries, sprains and strains, body aches, etc. Therefore, parents need to monitor the playing hours of the kids.

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Proper training and guidance: Kids need proper training and guidance while playing sports of any kind be it soccer, lawn tennis, cycling, or swimming to avoid any mishaps, injuries, or accidents. They need to learn the sport from professional trainers to learn the correct usage of sports equipment and the right way to play. This would avoid several physical injuries or accidents while playing sports.

Proper nutrition: Last but not the least, regular sports sessions and training should be accompanied by healthy nutrition containing all the food groups such as proteins, fats, carbohydrates, vitamins, water, and minerals. This would help a lot in making kids stronger.



Wednesday, February 18

Do your kids love sports?

Do your kids prefer video games over outdoor sports? Are they hesitant to play with the kids of their age? Are they becoming couch potato merely gazing at the television? Or are your kids not able to take defeat in their stride?

If your answer is yes to any of these then sorry to say your kids do not love sports enough. Is it really bad? Yes, indeed! Sports contribute to physical, mental, emotional as well as social growth of kids. Participation in sports of kids helps in all-round development and improves their strengths thereby overcoming their shortcomings. Therefore, teach your kids to LOVE SPORTS.

Simple ways to teach your kids to love Outdoor Sports and Activities 




Sports for kids is important
Why playing outdoor sports for kids is important?
                     
  • Go out and play any sport with them be it cricket, soccer, cycling, swimming, or any other outdoor activity that involves lots of physical strain and mind power.
  • Encourage your kids to join classes of soccer, martial arts, skating, cricket, lawn tennis, or any other that is available in your surroundings. That would help him/ her to learn a new sport and participate actively on a regular basis.                                                   

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    • Watch a tournament/ match with your kids with full enthusiasm and cheer for your favorite player. It will also evoke interest in kids in sports.
    • Keep yourself updated about the latest in the sports world and share it with your kids.
    • Make a collage of favorite sports, collect pictures, and make a scrapbook. Else you can prepare a diary to keep a record of the latest scores or milestones achieved in a sport or by your favorite sports personality.

      • Next time, you plan your kid's birthday, keep sports such as football as a theme and ask kids to come dressed up accordingly. Order a cake that looks like a football and plan out the decor of your home as per the football theme.
      • If you are planning to gift something to your kid on his birthday or as appreciation for school performance then gift him sports accessories such as skating kit, football, cricket bat, tennis racquet, etc that will motivate him to indulge in sports.

      Last but not the least, be a player yourself. If you are an active sportsperson then most likely kids would follow your path.

      Check out interesting stuff for your kid and your family here-

                                                                     

      Monday, February 9

      Top Team Sports for Older Kids

      We know the importance of Outdoor sports for kids and its immense benefits towards all-round development of kids. We also understand the lifelong positive effects of playing outdoor sports. The kids develop confidence, gain endurance and muscle strength, learn to adapt and cooperate as an active team member. These qualities help kids throughout their life.

      Now the question arises which team sports should kids play?

      Top Team Sports for Older Kids and the Benefits


      Football

      Whether you have a boy or girl, you can encourage to play team sports such as Football. The game involves lots of fast and slow run, sprinting, standing, passing the ball, and coordinating with the other ten players to score goals. The sport is ideal to reduce fats and attain leaner but stronger physique. Also, your kid will get improved flexibility, increased bone, and muscle strength as well as increased aerobic capacity. Not to forget, the kids learn to play the game in a disciplined way while cooperating with others.

      Basketball 

                  

      Basketball is a fast-paced game with lots of running, jumping, dribbling, and passing the ball involved in the court. It can be played both outdoors as well as indoors. The game is a great way to make your kids active, physically strong, mentally tough, and self-disciplined. To win the game, it requires coordination, strategy, and team effort. The kids thus learn a lot of skills through this game.



      Hockey

      Hockey requires eye-hand coordination and balance while managing the hockey stick and the ball. The hockey players benefit a lot from this game such as physical strength, flexibility, balance, and stamina.                                  

      Not only this the sport imparts several life skills among players like team spirit, coordination, discipline, listening skills, patience, and self-esteem. All these qualities also help kids in their personal lives and make them a responsible citizen of the society.

      Cricket                                   

      One of the most popular team sports of the world, Cricket, requires great eye-hand coordination, gross motor skills, concentration, and determination. The players hold, catch and throw the ball which improves the motor skills and eye-hand coordination. In addition, batting the ball in the correct direction increases the focus of the player. Moreover, the game also requires fast running between the wickets and around the field as well as developing muscle and bone strength, flexibility, and stamina. Therefore, cricket is highly recommended for young as well as older kids.

      Volleyball

      Now this game requires the use of hands, focus, coordination, and balance. The players attain strength in the upper body, arms, and shoulders as well as in legs and thighs. The sport also improves eye-hand coordination, concentration, and overall strength of the players. It is a good way to burn extra calories and stay fit. Encourage your kids to join the sport at school or at nearby sports classes. They would love to play volleyball on the court and on the beach as well.

      The above team sports are highly recommended to make your kids energetic, healthy, emotionally stable, disciplined, and social.


      Tuesday, February 3

      Exciting Outdoor Activities for kids

      It's time to get outdoors and enjoy some sunshine! Staying indoors makes kids lazy. To motivate them to go out of the home and enjoy a good game with you and your friends.

       Exciting Outdoor Activities For Kids


      Ice and water game

      No, we don't need water for this game :))

                                     
               
      One of the kids will chase the others. When the chaser touches the runner, he will say, "ICE" and the latter will stand still till the time one of the other runners comes and touch him and says, "WATER". The game will continue until all are out, that is, turned into ICE. So lots of running is required here.
      The game is ideal to shoo away laziness from kids and have some pure fun. Try this game today with your little ones!

      Hit with Ball

      Kids love playing with balls. So enjoy this game which will make kids laugh and play all the way.
      We need at least 6-7 kids/ adults for this game. Make a circle of kids and let two of them enter the arena. Now kids on the circle will hit the two with the ball and the latter have to run and save themselves. If the ball hits any of the two kids below the knee then he/ she is out. The next kid will enter the circle while others join hands to defeat him.
      Isn't it a good way to charge the batteries of kids and have a good time playing outdoors?



      Bicycling

      Cycling, though an age-old activity, still remains the favorite one among kids. So take your kids for cycling in a safe zone. To add to the excitement, set a timer, and check how many rounds your child covers during that period. In those ways, he/ she will remain keen to go for this activity. This one is yet another great way to increase the stamina and strength of kids.                                  

      Skating

      If your kid is passionate about skating then take out his skates and safety gear and head to the skating arena. Skating is an amazing activity that excites kids and at the same time, improves flexibility, balance, coordination as well as strength of kids. Furthermore, kids feel the freedom to roam around the place confidently. If your kid is showing interest, then enroll him in a professional skating class today and see the magic!

      Skipping
                                                 
       Your five-year-olds can try this activity and have lots of fun. Take her to the nearby park with a skipping rope and show off your skipping skills. She would be eager to try this herself.


                            Curated books kids love!

      Walk time

      Go for a walk with your kids and let them enjoy some fresh air. It will provide much-needed mobility and flexibility to their muscles. Walking is a good old way to get energized, build up stamina, and improve muscle strength. Besides, you gain close bonding with your children.

      So here are some interesting outdoor activities for kids. Get up and be ready to take your kids out under the sun to enjoy outdoor activities.

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