Thursday, January 30

Love shrinks stress levels in kids

Mounting stress levels among kids is surely a cause of concern. Pandemic uncertainty, online classes, lack of interaction with friends, school performance, exam stress, extracurricular activities, bullying, cybercrimes, busy schedules, expectations of parents are some of the reasons that cause stress among kids.

Reduce Stress Levels in Kids
Growing Stress Level in Kids



Kids and Stress Levels


Kids may not be able to understand the reasons behind the growing confusion, anger, restlessness, sleepless nights, lack of concentration, low self-esteem, inability to socialize, baseless fears, and insecurities. 



However, parents themselves have gone through these phases at one point or the other in their life and they can relate very well to the tension levels among their children. Therefore, they need to take initiative and help children to calm down and diffuse stress out of their life.

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Tips to Reduce Stress Levels in Kids
Love shrinks stress levels in kids



Best Tips to Reduce Stress Levels in Kids


The undivided and unconditional love of parents to their children can shoo away any kind of confusion or tension in kids. Parents can take the following steps to shower love and give whole-hearted support to their children:


Chew On This Candy Names game for kids

  • Pay attention and provide exclusive time to your stressed-out kid. Switch off your mobile and laptops for some time when your kid wants you to be with him or her.
  • Listen to his/ her thoughts, feelings, and fears. Allow him to open up and vent out whatever is going in his/ her head.
  • Lend your shoulder and let him/ her cry for some time. Contrary to general belief, crying helps to relieve pain and reduce stress. It helps to maintain the emotional fitness of a person. 
  • Do not let kids repress or hide their feelings. The sooner they share emotions, the better are the chances they will come out of the trauma/ pain.
  • Show them the brighter side of the situation. Your kind and encouraging words will have a deep impact on the psyche of the child. You can turn a bad phase into a stepping stone and convert frowns into smiles.
  • The unexpected situation, calamity, etc., like the CoronaVirus outbreak, causes kids to ponder over the future and may make them fear the consequences. Such time demands from parents to be extra vigilant, and loving towards kids. The parents need to avoid discussing the adverse situations in front of the kids to keep them calm.
  • Play indoor games with kids as their age, this will refresh both of you.

Related Post- Parenting Tips to Protect Kids from COVID-19 Pandemic


Follow the above parenting tips to reduce stress among kids. All these ways are signs of your Love for kids.

Let your LOVE  prevail in the minds of children and surely their stress or anxiety will blow out of their life.

Related search:
Top stress busters for kids

Sunday, January 12

Benefits of Music for Kids

                                                                     
Music sounds sweet to every age group.

Ever wondered why a baby sleeps well when her mother sings a lullaby for her? The sounds of music have a great impact on the mind and body of a person. The same applies in the case of kids and even babies.
Music is not a subject to be studied in school. It is not just another form of art. Music can make life beautiful and peaceful. When you make music an inseparable part of life, you are switching on to a better lifestyle. Make music a beautiful part of your kid's life, read further-
                                  

Discover the various benefits of music for kids

benefits of music for kids


  • The learning process becomes easier with music. Mingle education with music and you will notice improved learning skills as well as memory in kids. The children who are inclined and exposed to music are fast learners in comparison to those who are deprived of music. Hence, it is better to provide exposure to music.

  • Music induces the brain to develop reading and comprehension skills in a better way. Music improves pre-reading skills and spoken language skills.

  • Music is of great help to developing motor skills, dexterity, and eye-hand coordination among small kids. When a kid learns a musical instrument such as a guitar, drum, piano, or violin, the brain prepares itself to strike a balance between the eyes and hands. In addition, dancing to music also stimulates better coordination between the brain and body.
                                               

  • Music boosts the self-confidence of a child. By learning vocal music or an instrument, the child develops the confidence of learning a skill on their own. It helps to raise their self-esteem.

  • By joining music classes, kids become more social and develop communication skills.

  • The kids learn the importance of a team and ways to behave as team members. They learn to coordinate in a better way.

  • Music teaches discipline and patience to kids. For learning music, the kid needs to have dedication, self-restraint, and patience.                                  

  • Music is a great stress buster for kids. Switch on a pleasant song or rhyme and you can see kids tapping their feet, singing along, and having a great time. Music relieves stressed muscles and soothes the mind. After a hectic day at school, music helps the children to rejuvenate and cheer up. That way they can pay attention to other aspects of life with energy and zest.

 Therefore, encourage kids to listen to or play music of their choice. Give them the gift of music and show them the way to lead a better life.

Related post:
Quick Stress busters for kids

Monday, January 6

How Kids can Benefit from Yoga?

Yoga is a discipline wherein you are introduced to a set of exercises and postures to achieve an optimum balance between physical, mental, and spiritual well being. Many people have benefited from yoga exercises. Besides adults, kids can also benefit from the postures and exercises of yoga. They can attain a healthy body, calm mind, and increased performance through a regular practice of yoga.

                                               
benefits-of-yoga-for-kids
Encourage kids to avail the benefits of yoga


Other activities such as dance classes, cricket, football, badminton, etc., also help in better health and fitness but they are insufficient to strike a harmony between mind, body, and soul. If you are still wondering about the benefits of yoga for kids then check out the given list.

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Benefits of Yoga for kids

  1. Yoga exercises make the body of a child strong and supple. It strengthens different muscle groups of the body.
  2. Yoga helps to improve the eye-hand coordination of the kids through various postures and exercises.
  3. Exercises such as Pranayam or breathing exercises help to relax the mind as well as the body.
  4. Breathing exercises also help to strengthen the internal organs and systems of the body such as the digestive system, respiratory system, etc.
  5. Yoga exercises increase the blood circulation, facilitates the supply of oxygen to each body part, and relieve from any kind of pain or stress.
  6. Yogic postures improve the concentration and confidence of a child.
  7. In order to treat certain health problems such as obesity or mental disorders, yoga can bring about positive results.
  8. To increase self-awareness and boost self-esteem, yoga is the only way. It does not require elaborate tools or infrastructure like other disciplines.
  9. To achieve better coordination between mind, body, and spirit, yoga is of great help.
  10. Besides, poses of yoga also help kids to get rid of stress and experience calmness.

Related post- Benefits of exercises


Yoga poses for kids


yoga for kids
kid performing yoga have strength and stamina


Kids can learn and perform yoga poses under expert guidance. Check out the following yoga poses-

Sukhasana or Easy pose

Baddha Konasana or Butterfly pose

Utkatasana or Chair pose

Naukasana or Boat Pose

Tadasana or Mountain Pose

Simhasana or Lion pose

Bow pose or Dhanurasana

Marjaryasana or Cat pose

These are just some of the asana for the fitness of kids. As per age and efficiency, kids can learn several difficult poses too.


Yoga for expecting mothers

Yoga has proven to be advantageous for kids especially for those with special needs. Therefore, enroll your kids in nearby yoga classes or buy a DVD to teach the exercises. 

Not only kids but unborn babies can achieve good health when their moms learn yoga postures in the right way. 

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Moms-to-be can learn yoga at home with the help of yoga books as well as videos online.

What are you waiting for? Get ready to learn and teach yoga to your kids for better health, mind, and beautiful life ahead!


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